Activities in Wolf Trap

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With the ubiquity of Pilates, it's easy to forget that the exercise form was pioneered by its namesake, Joseph Pilates. For those who forget, Church Street Pilates is there to remind them. The studio pays homage to the father of the fitness movement by incorporating the history of Pilates into each of its classes.

Sessions adhere strictly to Joseph Pilates's vision of achieving overall wellness through balance and coordination. Students perform sequences of exercises while coordinating their breathing and controlling their core muscles. This strengthens the midsection, tones limbs, and even lengthens the body without swapping out bones for rubber bands.

115 Church St NE
Vienna,
VA
US

Dance classes at Born 2 Dance Studio cater to the nightclub and the ballroom alike, with more than 60 weekly lessons for adults and more than 40 for kids as young as 3 years old. Adult lessons are broken into three categories—dance fitness, performance, and technique and choreography—so students can better choose a class that fits their interests. Within those categories, styles covered range from belly dancing to hip-hop to ballroom to jazz. Kids also have myriad classes to choose from, including break dancing, Zumba, and bollywood. In addition to regular lessons, children can participate in recitals, enroll in dance-centic summer camps, or celebrate birthdays with a hip-hop dance session and party.

305 Maple Ave W
Vienna,
VA
US

As the promoter of antique shows across the East Coast, Dordy Fontinel's career is almost as storied as the pieces of vintage Americana she vends. A collector since her teenage years, Dordy first started in the antiques business in 1978, eventually moving into promotion in 1992. She was joined in her new venture by her husband, Stillie Mason, an auctioneer with 18 years of experience. Together, the pair helps dealers display their wares to new crowds of collectors, filling their events with vintage home decor, jewelry, and accessories?many of which date from the 1760s to the 1960s.

120 Cherry Street SE
Vienna,
VA
US

The state- and NRA-certified instructors at MMTA Firearms Training Academy put safety above all else. In accommodating students, they facilitate both mobile and onsite training in classes and private lessons. These gatherings take place at locales such as nearby ranges and hotel conference rooms, where the instructors lead courses such as the NRA FIRST Steps Pistol Orientation along with lessons in specialized topics such as rifle shooting, personal protection, and training to become a range safety officer.

8301 Boone Blvd.
Vienna,
VA
US

Karate master Kancho Ninomiya adapted the classic techniques of his favorite fighting style to the needs of modern self-defense, creating the style known as Enshin Karate. The fast-paced style emphasizes constant movement, a blend of kicks and grappling take-downs, and techniques for facing multiple opponents at once. The practical nature of the street-savvy style appealed to a young Nima Mazhari, who discovered a dojo on his way home from school one day.

Mazhari joined the school hoping to learn to fight, but instead discovered the value of a determined work ethic. The lessons he learned in that dojo inspired him to excel in school, pass his college-entrance exams, and pursue his degree. He then decided to share the lessons he had learned with the world. He founded Enshin Karate to not only teach kids and adults his fighting techniques, but to help them discover how to be the best versions of themselves without relying on personality upgrades downloaded online.

228 Dominion Rd NE
Vienna,
VA
US