"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
At East Meets West Yoga Center, a group of trained yoga teachers guide both adults and kids on a path toward personal self-discovery. Working under the philosophy that all individuals are unique and yoga is not a one-size fits all activity, teachers aim to honor their students? differences and cater classes to their needs. Sessions draw on Hatha, Vinyasa, and Kundalini techniques and the schedule includes specialized sessions for seniors, moms-to-be, and children.
Golf with friends is the best kind of bonding. There's nothing like being out in the open air, hearing the wind blow through the beautiful old trees lining the fairways, and refusing to grant your compadres a mulligan. The satisfaction of a well-played hole is amplified by the amusement you get from your partner's three-shot spectacle in the woodsy rough. Today's Groupon gets you and a friend 18 holes with cart at River Oaks Golf Course for $40 (up to a $88 value, depending on the day you go). Your Groupon is good for any time Monday through Friday and after noon on weekends.
A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your duo of private lessons, or fly solo and dance with your instructor and a knowing smirk. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a range of potential students, from the disgruntled pedestrian looking to never get served again to the fledgling fitness-seeker looking for a fun new way to get shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few new swing steps for your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
The Callaway Performance Center harnesses the know-how of its in-house experts and the latest in tracking technology to give you an intensely thorough swing session that can help you avoid sand traps and quicksand traps. Swing and club performance are monitored by the Callaway Performance Analysis System, the same technology used by Phil Mickelson, and the certified club specialists help clients interpret the resulting data. A ball flight simulator also displays results on large virtual golf course that’s free of real-world distractions like drag racing blimps and banner planes announcing celebrities’ most recent adoptions. Great for green-traversing veterans and golf neophytes alike, a custom club analysis promises to precisely determine your eighteen-hole needs.
Experienced artist and framer Sara Minarik helps to conserve cherished photos and apprized accolades from the quality-diminishing effects of the world with custom frames cradling museum-quality materials. Memento memorializers can submit their souvenirs to Applegate's talented picture-preservers and rest assured that all pop-art posters, beloved sports memorabilia, and original recipes for raisins will be returned in a framed shield of see-through body armor that flatters as much as it protects. Though project rates vary as much as their framed-in contents, a complete 5"x7" frame with acid-free matting and UV-filtering glass usually starts at around $100. Patrons can customize keepsakes by choosing their favorite materials from a selection of more than 1,500 frames and more than 1,200 matting options. All framing services are completed in Applegate's store.