A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your duo of private lessons, or fly solo and dance with your instructor and a knowing smirk. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a range of potential students, from the disgruntled pedestrian looking to never get served again to the fledgling fitness-seeker looking for a fun new way to get shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few new swing steps for your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
WELCOME TO ELITE FITNESS CONCEPTS
Elite Fitness Concepts is dedicated to providing personalized health, fitness, and post-rehab programs as well as an array of Group Exercise classes in a comfortable, non-competitive environment.
CrossFit training held to the Highest Standard. We want you to be good at all things, to surpass the goals that elude you, to find the 'I must' to replace the 'I cants' in your life. You will find no mirrors here, no iPods, no 'machines' that limit your learning or your potential.
Dermal Science International (DSI) MedSpa's professional technicians pamper clients with services customized to meet their needs. More than five facials help combat dry skin and signs of aging, and chemical peels—including a TCA orange peel—reduce the appearance of sun damage, hyperpigmentation, and the words someone wrote in permanent marker on your forehead at a party eight years ago. DSI MedSpa’s staff is also equipped to perform microderm and ultrasonic facials.
At Hot Yoga Bikram Tysons, instructors foster a noncompetitive environment where students can pursue their own yogic goals in either a 2,000- or a 600-square-foot practice space heated up to 105 degrees with 40% humidity. A sanitizing system continuously refreshes the air while students follow their instructors through two breathing exercises and 26 standing, seated, and reclining poses, which methodically stretch and strengthen muscle groups across the entire body. As the students sink into each pose, the instructors walk about the room, gently correcting postures by offering hands-on adjustments, verbal guidance, or Pictionary interpretations of each pose. Although the studio's Flotex antibacterial flooring helps to keep attendees microbe-free during class, onsite shower facilities allow guests to rinse off any sweaty chakras afterward.
Pure Joe's certified Pilates practitioners guide clients of all skill sets and body types through private sessions that are structured to accommodate individual needs. The instructors utilize creator Joe Pilates' original method of contrology, which calls for great concentration and control as participants flow through precise body-positioning exercises aimed at boosting strength, flexibility, circulation, balance, and mind-body smelting. Solo sessions serve up full-system workouts that, though custom-tailored, often employ both apparatus and mat work to chisel muscles from every angle.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.