Esthetic Laser Clinic's certified laser specialists and licensed master aestheticians bolster clients' outer beauty with laser skin systems, soothing spa treatments, and techniques gleaned over a combined 25 years of skincare experience. Four different laser systems from Candela and Lumenis help tailor treatments to individual bodies, dispersing light beams at custom wavelengths to help tighten skin and banish fuzz from most skin types. In photofacials, the clinic's IPL machine uses quick pulses from a flashbulb to help enhance elasticity and soften wrinkles better than sleeping on a pillow of dryer sheets. More than 10 laser-free facial treatments also elevate façades of all ages with serums that cleanse, hydrate, and oxygenate the skin.
A keeper of culture in the capitol city since 1966, the Metropolitan Chorus celebrates the beauty of the human voice without limiting itself to a certain genre. Apart from symphony-assisted classical concerts and annual productions of Handel's Messiah, the chorus also shows the jazz roots of artistic director Barry Hemphill. After all, Hemphill is the son of frequent Satchmo-collaborator Shelton "Scad" Hemphill and was babysat by none other than Billy Holliday growing up. Yet even though the ensemble's influences are so varied, a common thread ties its concerts together: a strong emphasis on American composers old and new.
A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your duo of private lessons, or fly solo and dance with your instructor and a knowing smirk. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a range of potential students, from the disgruntled pedestrian looking to never get served again to the fledgling fitness-seeker looking for a fun new way to get shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few new swing steps for your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
At East Meets West Yoga Center, a group of trained yoga teachers guide both adults and kids on a path toward personal self-discovery. Working under the philosophy that all individuals are unique and yoga is not a one-size fits all activity, teachers aim to honor their students? differences and cater classes to their needs. Sessions draw on Hatha, Vinyasa, and Kundalini techniques and the schedule includes specialized sessions for seniors, moms-to-be, and children.
CrossFit training held to the Highest Standard. We want you to be good at all things, to surpass the goals that elude you, to find the 'I must' to replace the 'I cants' in your life. You will find no mirrors here, no iPods, no 'machines' that limit your learning or your potential.