Basic Training Academy programs—captained by personal trainers who have either earned or are completing their NFPT certification—enlist the power of positive reinforcement to keep patrons sprinting toward their fitness goals. The 60- to 90-minute sessions, which trade in the shrill screams and sarcastic parrot sidekicks of a drill sergeant for supportive mantras, focus on flexibility, strength, and conditioning. Three levels of boot-camp classes put physiques through challenging calisthenics, torching fat while attendees hustle through picturesque landscapes and vault over elk in parks and forest preserves.
People who want to augment their training experience can enlist in Basic Training Academy's AZPAC (A-Z Physical Assessment Consultation) program. Personal trainers work one-on-one with clients to assess lifestyle patterns before creating personalized long-term fitness strategies. To cement the bonds of workout camaraderie and give students a chance to bask, the academy also holds an annual retreat to Devil's Lake State Park, where participants escape the noise of the city and learn that Devil's Lake is just like a normal lake, only with more chocolate in it.
Instead of relying on repetitive workouts and weight machines, Goality Fitness Club owner Eric Su guides clients through free-form exercises that change with every session. Workouts often consist of using exercise balls by Bosu, powering through suspension training by TRX, and running around impossibly shaped tracks by Mobius. Clients can select the training hours that best suit their daily lives; sessions begin as late as 5:30 p.m. on weekdays and also take place on Saturday morning. The club also offers yoga classes and free 30-minute consultations.
Nakurski Fitness is housed in a 3,500-square-foot, newly renovated facility with hardwood floors and high-end cardio machines. The proud father is Brian Nagurski, who draws on 10 years of experience as a personal trainer to help people along the road to wellness through intensive one-on-one sessions. Clients can also solicit Brian's nutrition expertise for a custom diet, and yoga classes round out the wellness offerings by emphasizing peace of mind and spirit.