A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
Dolphin Fitness Clubs' forest of humming and clanking exercise equipment is overseen by knowledgeable staff who are eager to dole out instruction on playing nicely with the machines and to pass along workout tips. Professional cardio- and strength-training equipment, from top manufacturers such as Cybex, Streamline, and Hammer, abounds as the certified trainers lead clients through customized workouts that are supplemented by nutritional counseling. The trainers also conduct group fitness classes—such as Zumba—in their expansive studios. Hordes of flat-screens line the gym walls, regaling fitness-seekers with distractions in the form of TV shows and movies such as Babe, a pig in the city who overcame all odds to run his first marathon.
Transformation Fitness Studio combines the benefits of personal training with the convenience of at-home workouts. In addition to offering their clients webcam workouts led by certified personal trainers, the studio also boasts a new facility where participants can work out at their own pace. In addition, visiting the facility in person gives people a good reason to leave the house in sweatpants, second only to impersonating Rocky Balboa.
Led by Jose Aleman, a seasoned ballroom dancer and ACE-certified fitness instructor, Zumba Fusion’s lineup of cardio classes employs a calorie-busting combination of energy, coordination, and sultry dance moves inspired by salsa, samba, and tango. Aleman brings more than 20 years of teaching experience to each session, demonstrating easy-to-follow steps with patience and more grace than a production of Swan Lake performed by actual swans. Designed for exercisers of all levels, Zumba workouts melt calories to dynamic rhythms from around the world, creating a routine that is as fun as it is effective. In addition to raising heart rates, each class tones muscles throughout the body, which can help students run faster, jump higher, and bench-press monster trucks outside of class. And Zumba’s moves also translate to the club dance floor, instilling participants with confidence and a touch of exotic charm.
With more than 120 classes and a plethora of programs offered each week, the YMCA bolsters bodies with invigorating and enjoyable fitness regimens throughout Manhattan. Aspiring circus strongpersons have their pick from brawn-building courses such as kettlebell for a full flexibility workout, spinning for 45 minutes of fat-burning cardio, and capoeira for winning dance-fights against hard-bargaining local street vendors.