Crossfit in Woodburn


10 or 20 CrossFit Classes at DIG Performance CrossFit (Up to 85% Off)

DIG Performance CrossFit

DIG Performance CrossFit

CrossFit classes build strength and stamina with daily roster of functional exercises

$200 $39

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Four Weeks of Unlimited CrossFit Classes at Fusion D1 Athletics / CrossFit (72% Off)

Fusion D1 Crossfit

Tualatin

From the merchant: We are your one stop shop for everything health and fitness. Isn’t it time to do something for yourself!?

$150 $42

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Four Weeks of Unlimited CrossFit Classes at Inner Beast CrossFit (55% Off)

Inner Beast Crossfit

Oregon City

From the merchant: We want to change the way people think about CrossFit, and to show that people of all levels can succeed in our gym.

$99 $45

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One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 80% Off)

CrossFit Timber

Milwaukie

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

$135 $29

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5 or 10 CrossFit Classes at MOC Strength & Conditioning (Up to 83% Off)

MOC Strength & Conditioning

Making Of Champions CrossFit

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

$150 $25

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10 or 20 CrossFit Foundation Classes at CrossFit Reflexion (Up to 85% Off)

Crossfit Reflexion

Crossfit Reflexion

Using functional fitness principles and workouts that change each day, coach Shawn helps clients get into great shape and reach goals

$200 $43

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$49 for 6 CrossFit Onboarding Classes or Month of CrossFit Classes at Crossfit T9000 ($175 Value)

Crossfit T9000

Hillsboro

Students of all fitness levels whip into shape during ever-changing, high-intensity CrossFit classes

$175 $49

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One-Month Endurance Program, Five CrossFit Classes, or CrossFit On-Ramp Program at VC CrossFit (Up to 80% Off)

VC CrossFit

Portland

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

$79 $25

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10 or 20 Drop-In CrossFit Classes at CrossFit Immense (Up to 89% Off)

CrossFit Immense

Clackamas

Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

$200 $26

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10 or 20 CrossFit X-Press Classes at CrossFit X-Factor (Up to 73% Off)

CrossFit X-Factor

CrossFit X-Factor

Classes employ constantly changing functional movements to help build muscle mass and shed body fat

$150 $43

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10 or 20 Drop-In CrossFit Classes at CrossFit Excellence (Up to 88% Off)

CrossFit Excellence

CrossFit Excellence

Veteran coaches lead ever-changing workouts that blend functional movements with CrossFit equipment inside a 60,000-square-foot facility

$200 $29

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Week of CrossFit, Beginner Package, TeenFit Package, or CrossFit Burn at CrossFit SW Portland (Up to 73% Off)

CrossFit SW Portland

Portland

Certified instructors lead high-intensity workouts filled with functional movements that build strength, endurance, and agility

$75 $35

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$50 for One Month of Unlimited Masters CrossFit Classes at Banks Country Fitness Crossfit ($120 Value)

Banks Country Fitness Crossfit

Banks

Fit-seekers age 50 and older work toward their fitness goals during high-intensity, ever-changing workouts

$120 $50

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$39 for One Month of Unlimited CrossFit Foundation Classes at CrossFit PDX ($90 Value)

CrossFit PDX

Gresham-Northwest

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

$90 $39

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One or Two Months of Gym Access with CrossFit & Group Fitness Classes–inferno Fitness & Sports (Up to 57% Off)

inferno Fitness & Sports

Vancouver

25,000-sq.-ft. gym with exercise equipment, full-size basketball court, and dedicated instructors

$39.99 $19

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One Month of Unlimited CrossFit Classes for One or Two at Crossfit Epiphany (Up to 69% Off)

Crossfit Epiphany

Northcrest

High-intensity, ever-changing workouts designed to sculpt muscles and burn fat with a combination of weightlifting and cardio exercises

$115 $38

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CrossFit Classes at Iron Valley CrossFit (Up to 70% Off). Three Options Available.

Iron Valley CrossFit

Iron Valley CrossFit

Foundation classes help newcomers learn the functional-fitness workouts central to CrossFit before they transition to the everyday exercises

$120 $40

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Select Local Merchants

At The Fit Corps, certified personal trainers welcome beginners and experienced athletes alike for group classes, personal training, and health coaching. During group classes, exercisers push their limits in circuit and strength training with heavy battling ropes, kettlebells, weight lifting, full-body functional suspension training, and more. They also move to fluid rhythms in Zumba or stretch out in yoga. In the gym’s space, members can lift weights and work on their core exercises.
21900 SW Alexander Ln.
Sherwood,
OR
US
Equipment: Bench press, squat racks, kettlebells, ab mats, sand bags, pull up bars Students should bring: Water bottle, shoes Average class length: 30-60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2009 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Pro Tip: The training takes place in an at home fitness studio and class sizes range from 5 to 15 students. Q&A with the Trainer / Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We found that when most people do fitness in a personal training setting, with just them an the trainer one-on-one they are more likely to give up. But when you do personal fitness in a small group setting, people are more likely to continue. They hold each other accountable and develop friendships with people that have the same goals in mind What's the most radical physical transformation you've seen a client make? We have had several clients loose over 100 pounds. Do you run your gym according to a particular exercise philosophy? We believe in a positive environment. We workout as a team and encourage each other to do our best. Is there anything else you want to add that we didn't cover? This is personal group training. Classes are held in an a home environment [and] range [in size] from five to 15 people to ensure that everyone gets the best possible fitness experience.
3256 Caribou Court Northwest
Salem,
OR
US
DIG. Whether it's a personal-training session or a CrossFit or kettle bell fitness class, Dig Performance Fitness experts expect everyone to dig deep and give their all. The trainers have the experience and education needed to tailor programs to each individual, helping motivate and encourage clients. By scaling workouts to suit fitness levels and setting realistic goals, they hope to make that path to achievement a little easier to tread. To compliment their muscle-toning workouts, they also offer massages and nutritional counseling.
3989 Commercial St S
Salem,
OR
US
Between the red and white walls, and under the high ceiling of CrossFit Boones Ferry’s gym, certified trainers Trevor and Derek lead groups through the functional movements and exercises of the CrossFit system. Through the use of everyday motions such as lifting, pushing, and pulling, they prep patrons to safely engage all manner of enterprises, from sports and work-related activities to daily routines such as carrying groceries. By changing the workout each day, they also target each muscle group for full-body fitness, using a wide variety of equipment, including kettlebells, plyometric boxes, and pull-up bars. For those in need of more individualized attention, they also offer personal, one-on-one training.
15757 SW 74th Ave Ste 530
Tigard,
OR
US
Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment Students should bring: Water bottle, towel, fitness attire Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes Established: 2004 Guests allowed: Yes Parking: Parking lot Pro Tip: Let your coach know of any injuries or concerns before class starts. Q&A with Cody Limbaugh, Owner/Fitness Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed. What is the biggest mistake you see people make when trying to get fit on their own? The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key. What is a typical session of your program or class like for a student? We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time. Is there anything else you want to add that we didn't cover? As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.
334 1st St
Lake Oswego,
OR
US
CrossFit's series of functional movement exercises can be scaled to the abilities of everyone, from grandparents to athletes, making it one of the most democratic fitness methods in the world. The trainers at CrossFit Happy Valley use everything from jump boxes and gymnastics rings to kettlebells and pull up bars to lead an ever-changing regimen of simple, yet highly intense functional exercises that hit all ten fitness domains, including endurance, strength, flexibility, and agility. The team also provides inspirational encouragement every step of the way, as well as cultivates a supportive community of students who push each other to succeed.
9904 Southeast Empire Court
Clackamas,
OR
US