Diesel Fitness is a family friendly gym with knowledgable and helpful staff. With over 14, 000 Sq feet you will have plenty of options to choose from to get your best workout. Whether you are into group fitness classes, free weights or hiring a personal trainer, we can help you achieve your fitness goals!
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers work to torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room, ideal for drenching annoyingly dry towels. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Jacqulyn McDougal, Nisa Windsong-Frazier, and Dr. Jen Bogus co-founded Soul Pilates and Wellness to combine their talents for bodywork, fitness, and naturopathic medicine. Jacqulyn specializes in therapeutic massages, using deep-tissue and neuromuscular techniques to dissolve tension and lingering resentment of your successful cousins that is stored in muscles. In Pilates classes that use either mats or a wall-mounted piece of equipment called a SpringBoard, Nisa helps guests build core strength using full-body resistance exercises. Finally, Dr. Jen uses naturopathic medicine to treat ailments such as allergies, chronic pain, and debilitating fear of the zoo. The three founders of Soul Pilates and Wellness also offer group fitness classes such as yoga and Zumba.
At Escape to Yoga, the teachers love when a beginner musters the courage to give a class a try, whether it’s yoga or cardio fitness. Their fun, accessible approach to yoga lessens the intimidation factor, especially after students attend a gentle hatha class, during which they’ll learn the basic poses, proper alignment, and the most-stable pose for practicing on the wing of a flying airplane. The more fast-paced vinyasa-flow classes add a cardio aspect to get participants sweating while simultaneously helping them feel calmness spreading through their bodies, and the studio also hosts barre fusion and other calorie-attacking cardio sessions.
At The Fit Corps, certified personal trainers welcome beginners and experienced athletes alike for group classes, personal training, and health coaching. During group classes, exercisers push their limits in circuit and strength training with heavy battling ropes, kettlebells, weight lifting, full-body functional suspension training, and more. They also move to fluid rhythms in Zumba or stretch out in yoga. In the gym’s space, members can lift weights and work on their core exercises.
Fitness enthusiast and salsa dancer Jackie leads groups through energetic workouts that get exercisers amped up with high-energy music. An Aerobics and Fitness Association of America–certified instructor, Jackie helps guests shimmy off excess weight with Zumba variations—including Zumba Toning, Zumba Gold, and ZumbAtomic—which build stamina and set heartbeats racing to the rhythm of Latin tunes. Jackie’s kettlebell-fitness sessions help guests tone full bodies with four-week sessions that get students used to heavy lifting and prepare them to rip church bells out of roofs in daring daylight heists.