At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
After immigrating to the United States at age 20, Greece native Dino Adamidis cut his teeth in the restaurant industry as an employee at his sister’s steakhouse. He enjoyed the work, but still aspired to own his own business, a dream he carried with him from Greece. In 1982, he and his wife Vona decided to pursue that dream by opening a small white and blue stand at a local art fair where they sold gyros to spectators, often cinching a sale with free meat samples, saying, “We knew if the people would try it they would love it.” Love it they did, but it wasn’t until 1986—four years and several food stands down the road—that the couple opened the first freestanding Dino’s Gyros with only eight booths and a single particle accelerator.
Today, Dino’s is run by the two oldest children and serves quick Greek and Mediterranean cuisine from six locations. The menu still highlights the classic gyro, often with innovative twists, such as the Greek Philly, a gyro-meat mound sautéed with onions, green peppers, and swiss cheese. Catering services offer the same delicious fare as box lunches, family-style buffets, or busts carved from gyro meat.
Refreshment is the ultimate goal at YogaFresh, a community-focused, earth-toned studio, which won Woodbury magazine’s Best Yoga Class award in 2011.
This serene backdrop gives way to the intense, heated poses and breathing exercises of the studio’s dance-like Vinyasa classes, which build the delicate balance of strength and grace required to bench-press a killer whale. Several other classes such as Yin Yoga, Warrior Sculpt, and more, unfold in a studio heated to a sweat-inducing 99 degrees—all the better for loosening tight muscles and quarters lodged behind the ears. Ballet and Pilates inform Barre Burn sessions, which combine yoga poses, isometric exercises, and weightlifting to sculpt the limbs and core.
Yoga Alliance–certified instructors lead each class, emphasizing form and safety as students stretch and align their bodies. After class, peruse the studio’s boutique, which teems with workout-friendly apparel and eco-friendly yoga mats from brands such as Alo, Manduka, Beyond Yoga, Karma Wear, Vimmia, Rese, Manduka, Yogitoes, and YogaFresh Brand.
Smashburger isn't just the name—it's the way chefs, otherwise known as Burger Smashers, cook every burger. First, they form never-frozen, 100% Certified Angus Beef into a giant meatball. Then they season it, place it on a butter-glazed grill, and smash it into a patty. The process caramelizes the beef, locking in flavor while keeping the meat juicy and tender. Each slab is then sandwiched in an artisan bun and is turned into one of an array of standard burgers or locally inspired specialties unique to each market.
This handcrafting approach typifies everything else the restaurant does, from blending handspun shakes to hand painting Smashburger's logo onto every beverage cup. Letting its food stand for itself and relying mostly on word of mouth for advertising, the Smashburger franchise expanded from one restaurant in 2007 to 220 today, with its swift growth from zero to 100 stores making it one of the nation's fastest-growing restaurant companies. This rapid development even caught the attention of Forbes and Inc. along the way.
Since 1986, 7th Street Tavern, formerly known as Champps Americana, has served up burgers and classic American dishes, satiating sports fans and families with a comfortable, welcoming atmosphere. Amid the sunlit dining room, diners at wooden tabletops have views of 25 TVs broadcasting sports games, competing with a cluster of arcade games for eyes' attention. Chefs cater to taste buds by plumping up pastas with chicken, shrimp, and vegetables and piling rolls with beef patties, barbecued pulled pork, and spicy buffalo chicken. Behind the bar, bartenders whip up specialty cocktails and margaritas and fill goblets with an expansive selection of draft beers and wine. The bar and grill draws guests with regular specials and events throughout the week, including daily happy hours, Thursday-night trivia, and Sunday brunch. Every Tuesday, the restaurant serves up free meals to children, as a magician saunters table to table, entertaining kids with tricks and balloon art, crafting replacement siblings on request.
Island Therapeutic Massage's founder and owner, Victoria, believes that massage can be part of a daily or weekly de-stressing regimen, rather than just a once-in-a-while indulgence. At her massage center's two locations, she and her team work to stimulate circulation, fend off disease, and bring balance to their clients' bodies with an array of soothing modalities.
Among the most popular of these modalities, Swedish and deep-tissue massages uncoil sinews and reduce stress with varying levels of pressure. Therapeutic massage, trigger-point therapy, and sports massage focus more on specific ailments, targeting headaches and chronic pain from injuries on the field or in the workplace. Another specialty modality, pregnancy massage, helps expectant mothers and babies cope with the stress of hormonal changes and rigid nine-month deadlines. To ramp up your relaxation, request body scrubs and aromatherapy with nonscented or Young Living essential oils.