There?s strength in numbers at Energy Pilates & Fitness: In addition to owner Debra Tourek, there?s 16 experienced and specialized fitness instructors, a childcare manager, and a medical director. They combine their powers to empower students to work their hardest. The team also emphasizes a fun, loose atmosphere, and each class can be easily customized to accommodate a range of workout needs and the current level of gravity. They lead dozens of classes that encompass different styles of Pilates, yoga, cardio workouts, Barrebody classes, and high-intensity interval training. Each instructor prepares his or her own unique workout routines; however, all routines focus on flexibility work, core work, and full-body conditioning. The studio also offers childcare for children 6 weeks old?11 years old during classes for an additional fee.
From the corporate store to each franchise location, the staff of Max Muscle Sports Nutrition goes beyond stocking and suggesting supplements to offer health help through a variety of channels. Sales associates in the stores help to discern the optimal body aid to achieve the personal fitness goals of athletes, bodybuilders, and everyday exercisers, be they weight loss, weight gain, muscle gain, toxin-flushing, or intimidating a superhero into ripping a cumbersome collection of old phone books in half.
A certified sports-nutrition specialist can also sit down with clients to chart their age, gender, height, and basal metabolic rate to draft a comprehensive, custom nutrition plan. The written word further fortifies customers' soul cages in Max Sports and Fitness, a monthly magazine brimming with health-supplement advice and fitness tips.
Doctor Jim Kreibich's chiropractic adjustments realign the vertebrae so the nervous system can send the right signals to nerves throughout the rest of the body. In addition to operating the spinal switchboard, the doctor also spots sources of pain through examination and presents a report of findings. He removes such discomfort with massage therapy or ultrasound therapy that vibrates and massages the tissue with small sound waves.
While many people associate chiropractic care with issues of the back, treatments also sustain health and promote self-healing in the entire body. These treatments improve structural misalignments, alleviating associated health issues as allergies, insomnia, and headaches along the way.
Refreshment is the ultimate goal at YogaFresh, a community-focused, earth-toned studio, which won Woodbury magazine?s Best Yoga Class award in 2011.
This serene backdrop gives way to the intense, heated poses and breathing exercises of the studio?s dance-like Vinyasa classes, which build the delicate balance of strength and grace required to bench-press a killer whale. Several other classes such as Yin Yoga, Warrior Sculpt, and more, unfold in a studio heated to a sweat-inducing 99 degrees?all the better for loosening tight muscles and quarters lodged behind the ears. Ballet and Pilates inform Barre Burn sessions, which combine yoga poses, isometric exercises, and weightlifting to sculpt the limbs and core.
Yoga Alliance?certified instructors lead each class, emphasizing form and safety as students stretch and align their bodies. After class, peruse the studio?s boutique, which teems with workout-friendly apparel and eco-friendly yoga mats from brands such as Alo, Manduka, Beyond Yoga, Karma Wear, Vimmia, Rese, Manduka, Yogitoes, and YogaFresh Brand.
The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
Named one of 2012's top 100 five-star bicycle retailers in the United States by Bicycle Retailer and Industry News, Penn Cycle and Fitness has helped its customers enjoy smooth cycling for more than 57 years. From spare parts to automobile racks, the shop carries a large assortment of bike-riding gear for casual and serious excursions, while also offering repairs. During repair classes, the staff imparts its knowledge of bicycle mechanics onto pupils, who walk away from the 90-minute sessions with the ability to adjust brakes, fix faulty chains, and provide other other helpful bike-related tips to make sure you learn how to take great care of your bike.