Refreshment is the ultimate goal at YogaFresh, a community-focused, earth-toned studio, which won Woodbury magazine?s Best Yoga Class award in 2011.
This serene backdrop gives way to the intense, heated poses and breathing exercises of the studio?s dance-like Vinyasa classes, which build the delicate balance of strength and grace required to bench-press a killer whale. Several other classes such as Yin Yoga, Warrior Sculpt, and more, unfold in a studio heated to a sweat-inducing 99 degrees?all the better for loosening tight muscles and quarters lodged behind the ears. Ballet and Pilates inform Barre Burn sessions, which combine yoga poses, isometric exercises, and weightlifting to sculpt the limbs and core.
Yoga Alliance?certified instructors lead each class, emphasizing form and safety as students stretch and align their bodies. After class, peruse the studio?s boutique, which teems with workout-friendly apparel and eco-friendly yoga mats from brands such as Alo, Manduka, Beyond Yoga, Karma Wear, Vimmia, Rese, Manduka, Yogitoes, and YogaFresh Brand.
There?s strength in numbers at Energy Pilates & Fitness: In addition to owner Debra Tourek, there?s 16 experienced and specialized fitness instructors, a childcare manager, and a medical director. They combine their powers to empower students to work their hardest. The team also emphasizes a fun, loose atmosphere, and each class can be easily customized to accommodate a range of workout needs and the current level of gravity. They lead dozens of classes that encompass different styles of Pilates, yoga, cardio workouts, Barrebody classes, and high-intensity interval training. Each instructor prepares his or her own unique workout routines; however, all routines focus on flexibility work, core work, and full-body conditioning. The studio also offers childcare for children 6 weeks old?11 years old during classes for an additional fee.
Lookout Ridge Indoor Playground entertains kids 12 years and under with a sprawling, organic playground that complements the design of the Central Park building in which it is housed. Like a powerful shrink ray, the indoor jungle gym brings the wonders of nature down to a child's size, with life-like nature sounds reverberating through caves, fallen trees, and tube mazes. Pintsize adventurers climb to the top of a treehouse and scale cliffs that resemble the St. Croix valley, or zoom down a 30-foot slide and navigate a foam forest. Parents watch their young ones and groups of birthday party revelers from comfortable benches and chairs in the lobby.
The professionally trained dance instructors at DelMonico Dance pride themselves on teaching youngsters to pirouette and fan their jazz hands with an array of competitive and recreational dance classes. They teach ballet, jazz, tap, and hip-hop to boys and girls starting at two years old during four- to eight-week sessions over the summer, through the school year, and during Leap Year’s 13th month. They also lead fitness classes such as barre, cardio, and Pilates classes. Additionally, DelMonico Dance offers childcare services for parents while they work out.
Nutrition club Epic Energy's mix masters blend 20-ounce smoothies that brim with nutrients and flavors ranging from fruity to decadent. Customers can slurp down the protein-rich Chunky Monkey, which whirls an energy-laden protein base with chocolate, banana, and chunks of brownie bar to form a healthy treat packed with amino acids, the body's Legos. Or patrons can celebrate fruit pairings with a cooling strawberry-banana sip, a rich white-chocolate strawberry, or the mendacious taste of a healthy banana cream pie.