In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
Vintage Paintball Park’s speckled outdoor arena unfurls seven different fields, including the Thunderdome, where players aged 10 and older engage in colorful combat under the watchful eye of trained referees ensuring safety. Amid the paintball crossfire, sharpshooters weave in and out of a variety of obstacles situated around urban landscapes, hilly terrain, and moms yelling to come inside for supper. The park hosts myriad battle scenarios that keep guests entertained throughout the day or for the duration of season passes. Private paintball lessons help players improve shooting accuracy before releasing them into the line of fire during Saturday and Sunday afternoon open play. An onsite concession stand replenishes body fuel with snacks and drinks so that players can jump back into games with the energy of a superhero bit by Ben Franklin.
For more than 30 years, the pros at Northland Scuba have plunged the depths of waters both domestic and abroad seeking aquatic adventure. At their shop and water-filled practice studio, they cover all the essentials to get students SSI scuba certified with classroom, pool, and open-water training. Beyond basic certification, the subsea experts demystify adventure diving and master certification or arrange diving trips to the Cayman Islands, Thailand, and Australia. Since safe diving requires more than a bathing suit and 20 crazy straws hot glued together, Northland Scuba stocks top-shelf equipment from Aqua Lung, SeaQuest, and Apeks.
Taste of Stillwater's annual festival, established in 2011, directs the spotlight toward the palate-popular offerings of local wineries, breweries, restaurants, and food trucks. Throughout the daylong celebration, empty tummies shuffle from station to station filling up on samples of refreshing beverages and foods, fueling bodies to explore the festival grounds' shopping opportunities and to tour Saint Croix Vineyards. Families stake their claim on the lawn area with blankets, foldable chairs, and giant bronze statues of their great-grandfathers before they feast their ears on live music. Taste of Stillwater dedicates a portion of its proceeds to charities including Valley Outreach, a community-based nonprofit organization that supports low-income people with donations of food, clothing, and other necessities.
Como Park Zoo and Conservatory houses a plethora of attractions, including members of the animal kingdom from court jesters to monarchs, as well as flora-fostering gardens. General zoo admission is free, but today’s Groupon gets families an assemblage of perks, starting with free or reduced admission to more than 400 zoos and botanical gardens nationwide, and early notification of upcoming special events and animal arrivals. Families weary of their usual leisurely pursuits, such as lobbying local governments for crosswalks made of trampolines, can bask in the entertainment provided by 64 points to spend on gravity-defying rides at Como Town, a nearby amusement park. Members also receive invitations to exclusive events and exhibits, and membership fees flow toward new exhibits and zoo improvements, such as taking playing cards away from monkeys.
Sometimes, you?d rather just enjoy a view of the fairways than be on them. That?s why the staff at Danny?s Bar & Grill, located at Stoneridge Golf Club, welcomes guests to sit on their expansive patio, which gives them clear views of the green. The patio features an outdoor fire pit where guests can keep warm on cool nights as they wait for plates of chef Bohnert?s Guinness-braised short ribs or mahi mahi encrusted with macadamia nuts. When patio weather is over, guests can still hang out by the indoor fireplace in the dining room where a slew of high-definition TVs showcase golf matches and, if the golf match turns out right, golf fights. On weekend evenings, live bands entertain in the dining room.
Though they've only been leading paddling tours for a few years, the certified guides of Stand Up MN have already helped thousands of people explore the Twin Cities' local waterways up close. After equipping their guests with standup paddleboards, personal flotation devices, and ample training, they embark on trips along the quiet stretch of the Mississippi River that cuts through their urban landscape.
From St. Paul, groups glide under bridges and pass idyllic natural areas—and from Minneapolis, they can take a break from paddling to high-five low-flying birds from a rope swing over the water. Stand Up MN also leads extended paddling tours to Taylors Falls, where state parks and tumbling waterfalls abound. These excursions are complemented by the company's special events, which include speed-dating events at which participants spend most of the time hanging out while paddleboarding.
A comprehensive guide to attractions and things to do.