A member of the United States Fencing Association, Rising Stars Fencing Academy sharpens skills in all three styles of the sport: foil, sabre, and epee. Founder and head coach Gary Dubrovich came to the U.S. from Belarus in 1989, and ever since, has instilled in his students exceptional technique and a modern understanding of the sport. At the RSFA facility, students of all experience levels thrust and jab through private lessons, group classes, and open bout sessions every day of the week.
Perhaps it’s their diverse backgrounds—a former D1 college assistant baseball coach with a master's in physical education, a sports-psychology counselor and fitness trainer, and an amateur baseball leaguer—that make the coaches at Pitch by Pitch All Sports Camps open to such a wide variety of athletics. Their weeklong camps embody everything from baseball, soccer, and tennis to less regimented sports such as floor hockey and Capture the Flag. Through drills, games, and relays, coaches teach young campers how to command the field with confidence, while still displaying good sportsmanship. And since it all happens at Congers Lake Memorial Park, full-day campers can spend their lunch breaks swimming in the community pool, playing in the game room, or fishing for their lunch in the lake itself.
For more than 20 years, Frozen Ropes has helped improve the skills of ballplayers ranging from aspiring youngsters to Major League players all over the country. At the location in Elmsford, the 22,000-square-foot sports facility offers lessons, summer camps, and a travel league, in addition to multiple batting cages equipped with Iron Mike Pitching Machines. Skilled instructors use a tried-and-tested teaching model to help students refine techniques, learn age-appropriate conditioning drills, and improve confidence. Frozen Ropes also offers a High School to College Bound program to groom players who wish to play or heckle from the dugout at the NCAA level.
The track and field training staff at SCI has coached and trained more than 30,000 athletes—and that statistic is always growing. At his training facility, Sports Conditioning Institute, he and his team encourage athletes with sports-specific training, focusing on games including hockey and volleyball, and lead fit-seekers in two boot-camp styles. The common thread running through every workout is Vaccaro’s focus on avoiding overstressing bodies and preventing injuries. He emphasizes short and frequent workouts, for example, rather than long routines that can lead to sustaining injury, becoming burnt out, or accidentally running into another country without your passport. To complement coached workouts, the gym hosts an array of free weights and cardio machines for solo sessions.