A lot has changed since Camp Vacamas’ founding in 1924—for one, the camp is now co-ed—but its number one mission persists: to empower young people. Spread across 230 wooded acres, the camp offers ample opportunity for children to develop relationships with nature and one another, whether going an on overnight trip, swimming in the private 50-acre lake, or while biking through Pennsylvania Dutch country. Parents can enroll their children and teens in one of several programs, including two- or three-week sleep-away camps, day camps, day trips, and overnight retreats. No matter the program, campers will be exposed to a wealth of learning experiences pertaining to social skills, confidence, making new friends, and best practices for roasting marshmallows.
Just 30 minutes from the George Washington Bridge lies a summer oasis for kids, where fresh air abounds and activities keep them wholesomely entertained all day. Since 1979, Day Camp In The Park has provided area youngsters with outlets for sports and artistic expression during the summer, when school is out and kids can?t satisfy their math and science cravings. On Lake Tiorati, kids learn how to row and sail, and a multitude of sports fields and courts provide access to just about any game played with a ball. Above all, the camp strives to give kids the chance to reach goals and come home with new achievements, whether by learning new strokes in the pool or remembering all their lines in a play.
With a long-standing commitment to the health and well-being of girls, women, and their families, YWCA Bergen County and its fitness classes help strengthen the mind and body, in a safe, supportive, and fun environment. The history of the organization is rich with groundbreaking programs to bolster race relations, achieve women's empowerment, support social-justice issues, and promote children's health by providing access to physical activity. Other fitness initiatives take place in the YWCA's gyms, where instructors put to use training in Zumba, yoga, and other disciplines. Employees further the organization's vision with dedication to school-age programs, child-care, and other health and fitness efforts in our community.
Students should bring: Sneakers are needed for Zumba and Walking Workout.
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Parking: Metered lot and street parking
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The best way to keep people motivated is for them to see the results of their hard work!
What is the biggest mistake you see people make when trying to get fit on their own?
Mistakes in form lead to injury. It is very common for people to come to us with back, neck, and shoulder injuries resulting from diligent?but incorrect?home fitness routines. Even if you know the proper form, it isn't always easy to tell if you are implementing it correctly. For this reason, even the best instructors often have their own instructors to observe their form.
Besides working out, what else can clients do to spend their time at your facility?
We offer massage, as well as workshops related to health and wellness.
Is there anything else you want to add that we didn't cover?
We pride ourselves on having a strong community atmosphere.
Greenburgh Nature Center boasts approximately 33 acres of woodland preserve teeming with trails and gardens, attracting more than 70,000 nature lovers each year. Animal enthusiasts can investigate the indoor live-animal museum and its more than 100 specimens, and knowledgeholics can binge on the center's continuing research on American eels, waterfowls, eastern screech owls, and flatworms. Outdoor animal displays abound with creatures such as prairie dogs and rabbits. The upcoming exhibit The Way of Water follows the progression of Westchester's watersheds and includes live aquatic animals such as the invisible mermaid.
The Appalachian Trail stretches from Georgia to Maine, running 2,180 miles over mountains, rocky slopes, and deep valleys. Since it was established in 1925, the Appalachian Trail Conservancy (ATC) has cared for the trail, maintaining 250,000 acres of public land. The organization educates hikers on Leave No Trace camping and why it's not a good idea to challenge a bear to a hugging contest.
Volunteers and trail crews build and repair shelters along the footpath and engage youth and community members in outdoor activities. In addition to these human-oriented services, the ATC works to protect endangered species living along the trail and to preserve the land's watershed streams and migratory corridor.