With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Visiting youngsters glean social, intellectual, and emotional skills from the facility's professionally developed parent/child program at both the Corona and Riverside at Orangecrest facilities. The program features diverse activities in gymnastics, dance, sports, and parent-child yodeling, for mountain-echoing communication more effective than a squeal. Kids can enjoy Corona and Riverside at Orangecrest programs for toddlers—who can participate with a parent—through grade schoolers, with programs in gymnastics catered to differing ages, levels of muscle development, and hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check a complete class schedule for Corona and Riverside at Orangecrest to confirm times.
Unlike Rube Pilates-Goldberg classes—which use comically complicated contraptions to help tone, stretch, and flex muscles—Articulations' mat classes teach the fundamentals of Pilates using only an exercise mat, Pilates positions, and the freedom of the open road. Pilates's focus on constant motion and smooth, graceful transitions between exercises produces a lot of benefits—increasing overall strength and endurance (especially in the core muscles), improving posture, and keeping the body aligned.
No men, no makeup, no mirrors. It’s a pretty stringent philosophy, but it’s one that’s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women-only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, which are enhanced by the Curves Complete program. The program, available at an extra fee, supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and nonmembers alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in medicine cabinets.
Committing to a workout routine becomes easier when timing isn't a concern. Fitness Mania caters to the needs of its members by staying open 24 hours a day, every day. Visitors can exercise at their own pace and work toward fitness goals while surrounded by the space's pale yellow walls at whatever time fits their schedule. Rows of treadmills and ellipticals—each with their own 15-inch, touch-screen television—fill the space alongside stairmasters, weight machines, and free weights. The gym's trainers are available during select hours to provide personal-training sessions or help members learn to safely use an unfamiliar piece of equipment. Fitness Mania continues to demonstrate its commitment to convenience by providing members with access to shower facilities as well as lockers, which can be used to store personal belongings or pet rocks with separation anxiety.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The mission of Glow Yoga Studio is for each class to feel relaxed and reflective, giving students a chance to clear their minds as they improve their flexibility and strength. This studio, tucked inside Riverside Jazzercise, has a small staff of three instructors, two of whom have backgrounds that include dance and a third who traveled to India to learn how to teach yoga. They lead all-levels classes in three practices: Hatha, deep-stretch, and a blend of Iyengar, Yin, and Anusara.