Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
In 2003, the teaching staffs behind the Butler-Fearon and the O?Connor-Kennedy Schools realized something: though both academies nurtured the physical, mental, and competitive skills of scores of young Irish dancers, they could form a more robust program by combining forces. Once united, the team of Rose Fearon, Vincent O?Connor, and Kathleen O?Connor?each a certified Irish dance adjudicator?implemented a revised curriculum reaching students from both American coasts to the solid-ice skyscrapers of Ontario. Today, Butler-Fearon-O'Connor trains everyone from girls buckling their jig shoes for the first time to experienced adults, many of whom?such as 2011 world champion Emily Penner?have danced competitively at home or across the pond and landed spots on touring companies for shows such as Riverdance.
Focusing on perfecting traditional form and technique, classes are kept as small as possible, ensuring personalized attention from one of the school's 10 experienced, decorated instructors. Students also learn stamina, flexibility, and presentation, with an emphasis on avoiding motions that tend to draw judges' ire, such as clumsy arm placement and badgering the audience. Many locations also host more casual classes for adults and groups such as Girl Scout troops.
Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
For tennis players, the elements are not only capable of spoiling an outdoor match or practice session entirely, they can also be taxing to the body in the long-term, especially for those trying to put in the court time required to attain greatness. That reality was behind the creation of Hampton Indoor Tennis Center, which?unlike most sunbaked, wind-lashed, and rain-beaten tennis complexs?offers players a respite from the weather with four indoor courts. Underneath low-glare lights, players trade ground strokes and volleys atop blue-and-green courts that provide a medium-speed bounce and are identical in composition to the hard-court surface of the Indian Wells courts where the BNP Paribas Open is played. Tennis balls pop crisply against racket strings as trainers teach youngsters on a miniature court with dimensions suited to the de-pressurized balls that foster proper stroke development in undersized racquet-wielders.
The staff uses experience playing and teaching to forge formidable players, emphasizing proper footwork, conditioning, and not accidentally shouting one?s social security number while serving. They preside over a wide range of adult lessons, including clinics in which players learn alongside others of the same skill level and one-hour cardio tennis sessions, which feature a series of high-energy drills. The Center?s junior tennis program helps youngsters meet on-court goals of all kinds, from those simply looking to play recreationally to those hoping to grow into an elite competitor.
Across the sun-soaked floors, toddlers twirl and scuttle, joyful in their imitation of ballet teachers who instill in them discipline and classic technique. Starting with students ages 2.5 and older, highly trained artistic directors Rachel Swinson-Jacinto (formerly of New York's American Ballet Theatre and San Francisco Ballet School as well as a former principal dancer of Inland Dance Theater) and Quincy Jacinto (former principal dancer with Ballet Pacifica and Philippine Ballet Theater) lead dance classes in their homey studio. Ballet instruction is set up for all ages—including one-on-one coaching for professionals—as is contemporary, jazz, tap, and hip-hop dance. The team also runs musical theater and acting classes, as well as yoga and Zumba to create more well-rounded performers.
Exercisers at RC CrossFit practice three types of functional movement groups: weightlifting, gymnastics, and monostructural, otherwise known as cardiovascular. While these domains differ greatly, and the Workouts of the Day to which they contribute can range from as few as 3 minutes to as many as 60, they are united by scalability. In other words, by adjusting metrics such as load, duration, and intensity, all of these movements can be performed by any exerciser regardless of their fitness level or ability to chug cans of spinach.?
The result of long-term commitment is an overall preparedness to perform whatever fitness goals students have for themselves, whether that's besting a personal fitness record or playing with their grandkids well into the later stages of life.