Challenging yet fun and accessible dance classes offer participants engaging options that nurture whole-body fitness and stress-shedding rug cutting. Classes offered are tummy-trimming belly dancing, attention-grabbing burlesque, and Latin-dance-infused Zumba. Students will toughen up their windpipes and strengthen their cores while preparing themselves for impromptu dance-offs with neighborhood gangs of ballet dancers. During the month of unlimited classes, patrons can get their groove on while shedding pounds like feuding circus strongmen in a barbell fight. Nestled in the scenic Riverside area, Spiritus provides a welcoming fitness abode that provides an excellent spot for acquiring shapely silhouettes and alluring dance moves that put the mating rituals of pink flamingos to shame.
Just Yoga provides yoga classes that can reach out to people of all abilities, sizes, and experience levels with techniques that remain simple, enjoyable, and true to their roots. This brand-new studio offers classes that range from basic, soothing sessions for mat neophytes to advanced classes for people who can easily fold themselves into takeout boxes. Check the schedule to discover times and descriptions for classes, such as Gentle Yoga, an excellent square one for beginners, and the abdominal- and glute-flexing Guts and Butts series. Get bendy with the All-Levels class, explore more involved movement in the Rock Your Asana! sessions, or open a deep connection with mind, tissues, and joints during the 90-minute Yin Yoga experience. This Groupon is not valid for community classes.
The instructors at the Yoga Den lead classes seven days a week, imparting body-stretching and mind-calming knowledge to students of all abilities. The studio's temperatures rise to a balmy 80 degrees to deepen stretches during classes such as yin yoga, an active 75-minute asana practice that targets often-neglected connective tissue and joints. Work-related tensions melt away during Iyengar Influence classes, which spend 60 minutes incorporating blocks, chairs, straps and other props to assist in poses that strengthen legs, increase vitality, and improve coordination, while the festively named Happy Hour teaches students soothing Vinyasa flow that makes rejuvenation as obtainable as half-priced artichoke dip.
The instructors at The Yoga Room of Redlands take time to build toward peak poses. They begin by modeling basic movements that warm bodies from the inside out. As muscles and connective tissues gain mobility, teachers introduce more-rigorous postures such as chair, which mimics the action of sitting down on Santa's lap. Students build up to the peak pose—a posture that's intensely challenging and rewarding—and then cool down through a sequence of curative, relaxing movements.
Throughout each of the Power Vinyasa–style classes, teachers tend to students as individuals, offering modifications and adjustments to make poses more comfortable. They also add upbeat music to brighten the mood.
The instructors at Inner Evolution Yoga believe that practicing yoga is a personal journey best undertaken at your own pace. Students who are new to yoga or are injured join yin stretching sessions, and in challenging hot classes, experienced yogis rise to the next level, where they can claim their well-earned pot of golden chakra coins. Inner Evolution Yoga is a registered school with Yoga Alliance.
Adopting the studio?s philosophy of humility, the yoga experts see the strengths and weaknesses in their practices. This encourages all teachers to constantly learn new skills and different modalities.
Korrie's Pilates Place’s founder, Korrie Sudweeks, channels her experience as a personal trainer and former gymnast into an entire spectrum of wellness services, including yoga, Pilates, massage, chiropractic medicine, and skincare. Her classes adhere to the philosophies of Hatha yoga, which carefully ties breath to movement in slow-paced flow or heart-pumping power-yoga sessions. Pilates veers down a different path to fitness, employing mats or equipment such as reformers, Wunda chairs, and the Barrel to strengthen and tone the core muscles that buttress spines and tricornered hats. Large mirrors reflect students’ progress against the backdrop of lime-green walls and hardwood floors.