Personalized Health and Fitness isn't a typical big-box gym. At its core, it is a group of dedicated personal trainers whose mission is to help their clients achieve their ideal physique. Drawn from multidisciplinary backgrounds, each staff member brings a unique perspective to his or her work, whether it’s experience in adrenaline sports such as rock climbing or biking or higher-education degrees in fitness and physiology. From calisthenics and free weights to intense classes, they use any means necessary to rebuild each body in a more fit image. Trainers also host group classes ranging from cardio kickboxing to strength training, and supplement all of their personal and group workouts with extensive nutrition advice and counseling to maintain healthy weight loss. In addition to personal attention from their experienced staff, the gym also encourages solo workouts, with weight rooms and fitness facilities that stay open 24 hours a day to accommodate even the most hectic schedules.
Students at Balance Yoga Studio can bolster mind-body connections during yoga lessons such as the pose-centric Hatha. Drawing from a sextet of core tenets that includes mindfulness, empowerment, and community, the founders and their team of instructors have earned the distinction as Best Yoga Studio from Woodinville KOMO News. The founders emphasize acceptance as one of their studio's most important values and helm a universally accessible class lineup. During certain classes, they may meld traditional movements with more modern exercise practices, such as syncing movements to music or reinventing the tree pose as the cellular-tower pose.
Honed by a minimum of 200 hours of yoga teacher training, plus 300 hours of hands-only walking, the seasoned instructors? expertise ensures that students stretch safely during group courses, workshops, and private lessons.
At Dorota’s Cosmetics and Spa, experienced aesthetician Dorota Williams rounds out Shaping USA Fitness & Dance Studio's array of classes with a variety of relaxing spa treatments. Dorota thoroughly analyzes facial terrain before performing skincare services such as a smoothing microdermabrasion or chemical peel. She is also trained to wax away unwanted body hair and can professionally tint eyelashes, eyebrows, or Matchbox-car windows.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.
PlayBIG is a sports family and academy focused on training and educating young Athletes. Our mission is to provide elite training for young athletes who are looking to take their game to the next level. We provide individual skill training, as well as summer camps, for the athlete that is looking to elevate their game!
Restorative Healing offers a complete healing experience. Combining acupuncture, traditional Chinese herbal medicine and massage, we are able to address many health concerns. Please visit our website or call for more information.