Health & Fitness in Woodinville

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Students at Balance Yoga Studio can bolster mind-body connections during yoga lessons such as the pose-centric Hatha. Drawing from a sextet of core tenets that includes mindfulness, empowerment, and community, the founders and their team of instructors have earned the distinction as Best Yoga Studio from Woodinville KOMO News. The founders emphasize acceptance as one of their studio's most important values and helm a universally accessible class lineup with sessions that may involve props or limbering 85-degree heat. During certain classes, they may meld traditional movements with more modern exercise practices, such as syncing movements to music or reinventing the tree pose as the cellular-tower pose.

Honed by a minimum of 200 hours of yoga teacher training, plus 300 hours of hands-only walking, the seasoned instructors’ expertise ensures that students stretch safely during group courses, workshops, and private lessons.

14111 NE Woodinville Duvall Rd
Woodinville,
WA
US

Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.

19150 NE Woodinville Duvall Rd.
Woodinville,
WA
US

The viewers of Evening Magazine had 131 choices for Western Washington’s best fitness instructor of 2012, but Sheree James and her team at Shake It Off Dance Fitness came out on top. It’s no surprise, considering the staff turns dance fitness into full-on festivals of fitness, spurring on rooms full of exercisers through Latin-inspired Zumba dance classes, as well as hip-hop and urban striptease aerobics. It’s not all about cardio at Shake It Off, though; instructors also lead Zumba toning, during which students shimmy and shake while holding a weighted bar or a maraca made of cement so that they simultaneously forge muscles.

15610 NE Woodinville-Duvall Rd
Woodinville,
WA
US

The instructors at Harp Health & Fitness work to help their students burn fat and increase muscle strength during each boot-camp class. After an initial assessment, the instructors guide students in proper form during resistance, cardio, and speed and agility training. For best results, the staff members recommend a nutrition plan for each student to follow during boot camp.

12728 Northeast 178th Street
Woodinville,
WA
US

At its core, the Adventure Park at Redhook is a "jungle gym built for adventurers." But more than that, it provides visitors with an escape from the everyday drudgery of stuffy offices, boring paperwork, and tedious leg-walking. For the park’s creators, the lush Pacific Northwest countryside that stretches out around the park is the office. They’re a band of adventurers themselves, and they designed Adventura as a way for others to experience the growth, laughter, and connections that seem to bloom naturally outdoors.

Of course, Adventura puts its own spin on spending time outdoors by filling Woodinville Wine Country with a series of sky-high exploits. With the park typically booked 45 days in advance, visitors can be found leaping from decks, balancing precariously on cables 50 feet off the ground, or scaling cargo nets throughout most of the year.

14300 NE 145th St
Woodinville,
WA
US

PlayBIG is a sports family and academy focused on training and educating young Athletes. Our mission is to provide elite training for young athletes who are looking to take their game to the next level. We provide individual skill training, as well as summer camps, for the athlete that is looking to elevate their game!

14120 NE 183rd St #211
Woodinville,
WA
US

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