Knockoutz Fitness Center ushers exercisers of all backgrounds through its doors, supporting workout newbies, athletes, seniors, and bodybuilders alike with a slew of advanced equipment and a genial atmosphere. Hydraulic and free-motion machines flow alongside free weights in muscle-boosting reps, and a catalogue of cardio gear accommodates pedals, steps, and sprints.
For motivation through fellowship, workout classes in MMA/boxing and full-body boot-camp drills gather participants from a range of age groups. An onsite Max Muscle pro shop rations out supplements, and the gym's certified nutrition coach can dispense dietary tips for differentiating between good, bad, and ugly cholesterol.
Deluxe Heating and Air Conditioning's HVAC technicians are dedicated to fast service, but their main preoccupation is quality. They demonstrate this commitment by backing up all of their tune-ups and installations with an iron-clad guarantee read aloud to customers by James Earl Jones.
The signature workouts at Pilates for Bodies stretch "beyond the core" with dynamic group routines that blend strength training with aerobic conditioning. The instructors helm a lively regimen for full-body toning, segueing through fast-paced maneuvers such as snap crunches and pelvis pushups to engage the entire muscular system. Students practice atop sprung, joint-friendly floors as sunlight illuminates the brightly painted yellow and blue walls and destroys any vampires masquerading as regular people. With three levels of class difficulty, ranging from just a little difficult to challenging, they can test their physical limits from the safety of their respective comfort zones.
For three decades, power-couple Lee and Claudia have been at the helm of Lee's Deli, proudly watching their operation grow from a simple mom-and-pop to a Bay Area empire of 12 deli locations and on-site catering to parties, festivals, and corporate events. Lee honed his trade as a sandwichsmith starting at age 14, laboring in his father's butcher shop on Fillmore Street as other kids that age had barely even learned to eat a sandwich. There, he learned the value of sourcing fresh meat and practicing friendly customer service.
Today, the close-knit group of families and employees that staff the counters and delivery trucks of Lee's Deli continue the family tradition by dishing out hot and cold sandwiches of salami, barbecue pork, and avocado on toasty kaiser rolls and ciabatta bread.
When Ross Amin first walked into the nearly empty Capitol Bowl in 1999, he couldn't even tell if it was open. "It looked like it hadn't gotten any attention for a long time," he says. Still, he saw something in the space and decided to take over, launching a series of renovations, which were recently completed in late 2011.
Today, the modernized alley features lofty ceilings and a gauntlet of 20 overhauled lanes that keep score with Brunswick systems that were last upgraded in April 2012. Like a catcher's facemask or a pitcher's facial hair, bumpers (available upon request) can protect players against wayward balls. In between frames, the weary rest up by playing 1 of 15 video games in the arcade. Ross is most excited by Capitol Bowl’s updated café, which eschews traditional snack bar offerings in favor of chef-created entrees, which are made from scratch using fresh ingredients. Ross's favorite, the pastrami sandwich, is served hot with meat that’s smoked in house and spicy mustard. Some nights live music fills the bar, and flat-screen televisions air sports games and glow bowling gives the alley a neon aura.
Staff Size: 11?25 people
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Fun Run goes through UCD Arboretum
Recommended Age Group: All Ages
Yolo County Children's Alliance began as Yolo County's child-abuse prevention council in 2002. It's a big job for a mere ten administrators and social workers to tackle, but luckily they have the support of county residents. That support allows them to put on events such as the annual family fun run?a jaunt through UCD's stunning arboretum that helps the organization raise critical funds to connect families with support services. They also host fundraisers, child abuse awareness events, and family strengthening outreach programs, which build up families by having each member pick up and hug the next smallest person for 15 reps.