The Oasis Club & Spa is a women-only fitness center and spa—a haven for working out and relaxing in comfortable surroundings accented by sleek hardwood floors and plenty of natural light. Members can head to the gym for cardio and weight training, or for group classes such as Zumba, Body Pump, and cycling. Or, they can saunter to the salon for haircuts, updos, and highlights. The spa's facials, massages, and spray tanning indulge members with enough luxury to make a queen order her personal spa shopper to buy the spa and make it hers, all hers.
Knockoutz Fitness Center ushers exercisers of all backgrounds through its doors, supporting workout newbies, athletes, seniors, and bodybuilders alike with a slew of advanced equipment and a genial atmosphere. Hydraulic and free-motion machines flow alongside free weights in muscle-boosting reps, and a catalogue of cardio gear accommodates pedals, steps, and sprints.
For motivation through fellowship, workout classes in MMA/boxing and full-body boot-camp drills gather participants from a range of age groups. An onsite Max Muscle pro shop rations out supplements, and the gym's certified nutrition coach can dispense dietary tips for differentiating between good, bad, and ugly cholesterol.
Since 1981, the family-owned-and-operated Davis Athletic Club has served as a multipurpose fitness stop for visitors of all ages. Its gym equipment inhabits specialized facilities for strength training, cardio workouts, and martial arts drills, and the indoor soccer field and basketball court accommodate both casual and competitive players. With two heated pools—one for laps and one for functional exercise—members can practice aqua aerobics or earn a master’s degree in floating from swim school. Nearly every room of the 24,000-square-foot space also hosts group classes, channeling the power of camaraderie to transform physiques through Zumba, yoga and Les Mills’s BodyPump routines.
The staff, from certified personal trainers to childcare supervisors, all devote individualized attention to each guest. With amenities including a CrossFit gym and hair salon, the club unites its members under a roof that covers countless approaches to health.
The class is small, a cluster of hard-working students lift their legs as an instructor walks around them to check posture and adjust forms. The instructors at ReVibe Pilates & Bodywork purposefully keep their Pilates classes intimate to ensure they can attend to each student in turn. This enables the teachers to better help their charges as they build core, arm, and leg muscles by performing exercises on the Reformer machines or on the mat.
In addition to mat and reformer classes, the team also leads Barre ReVibe sessions that use ballet-inspired exercises to create long and lithe physiques. Massage therapists, meanwhile, are on hand to help students recover from injury or stress with treatments such as Swedish massage, hot stone therapy, or group hugs.
Fiesta Dance N’ Fitness helps people realize the full benefits of dance, including personal enjoyment, fitness, and cultural expression. Fiesta’s team of skilled instructors lead dance classes that draw on a number of different cultures and styles, such as ballet, flamenco, and Bollywood. High-energy fitness classes, meanwhile, include Pilates and Zumba. Because of the breadth of offerings, you can focus on overall health with cardio or strength training, clarify your mind with musical instrument and yoga classes, or cool down with intermediate freeze-tag sessions.
Workouts at Yolo Crossfit aren't limited to one genre or even one terrain, which enables guests of all levels feel comfortable and challenged. An outdoor training arena and 25-meter, temperature-controlled lap pool tempt athletes outside. Indoor group workouts include Pilates, spin, Zumba, Ripped, and yoga, although members are welcome to work up a sweat on the outdoor basketball court. Staffers at Yolo Crossfit help customers adjust movements during any exercise, including functional training and gymnastic movement. Onsite childcare gives parents the freedom to pursue personal-training sessions or massage therapy.