For the staff at CrossFit Catonsville, intensity is about the sweat on the shirt, instead of the weights on the bar. The experienced coaches at this facility understand that each client is unique, which is why their workouts are tailored to each individual person. Those who complete the CrossFit Catonsville program should see improvements in their strength, speed, agility, and cardiovascular health. In addition to tough workouts, they also offer on-site nutrition counseling and body composition testing. This way, each person has the motivation, guidance and expert knowledge they need to become their best self.
At PhabFuzion, personal training doesn't necessarily refer to a one-on-one, in-studio workout. The business's personal trainers also take on small-group and partner training in their studio, outdoors, or in clients' homes via personalized workouts put online (plus weekly phone or email check-ins). All three programs also incorporate nutritional help with weight-management specialists. For those who prefer to work out in a larger crowd, there are also Zumba, Tai Chi, Pilates Fuzion, and other group fitness classes.
Equipment: Modern and classic athletic equipment used for cross training
Students should bring: Water, towels and workout attire
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be well-hydrated and ready to have fun while getting fit.
US Tae Kwon Do classes are taught by martial-arts experts and help students achieve peace of mind, personal confidence, better understanding of physical capabilities, self-defense techniques applicable to the real world, and the ability to knock a jar of pickles off the top shelf with a roundhouse kick. With class schedules modeled on the ancient art of busy lifestyles, those with busy lifestyles will be able to easily squeeze in a kicking-and-punching jam session that can breathe new life into a stale exercise regimen. Class offerings and times vary at each location—call ahead to begin your membership and schedule your first foray into one of the world's most practiced martial arts.
The body sculptors at Universal Fitness put their yoga and personal-training experience to work, leading fitness fans through 60-minute stretching, strengthening, and heart-pumping group workouts. Exercisers can follow choreographed moves in the high-energy Drums Alive class instead, or demolish around 400–800 calories with one session of Kombat Kickboxing. Diva Bootcamp swivels hips and twists torsos into a triad of physical fitness with ticker-charging belly dance, muscle-toning strength training, and traditional yoga stretching for increased flexibility. Yoga Blast, with rigorous, breath-focused moves modeled after the Vinyasa style, stretches limbs to a nimbleness that cooked spaghetti would admire. For a gentler stretch, Sivananda yoga combines 12 sun salutations with meditation and chanting, and Rush Hour Yoga bends bodies out of road-rage gestures and into traditional hatha stances to encourage relaxation and balance.
Bare Hills Racquet and Fitness Center's experienced trainers lead fitness seekers through flexible schedules of group classes six days a week. Strengthen and condition cores during CrossFit classes, where supportive groups of fitness friends jog across a calorie-crushing spectrum of exercises that boosts endurance, accelerates agility, and promotes strength until participants can roundhouse kick through a vending machine. The certified coaches of Sports Performance Training guide students to fitness with a scientifically designed program that blends performance training with agility ladders, hurdles, and harnesses in a fast-paced quest to improve athleticism and empathize with superheroes. Finally, SoulBody classes squash stress while centering on cores and aligning posture, promoting stamina and power during sessions filled with motivational music.