Health & Fitness in Woodlawn

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Students should bring: Feel free to bring water. Mats and towels are provided.

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Arrive 10 minutes before a scheduled class.

Unknown
Gwynn Oak,
MD
US

Licensed chiropractor Rob Marvenko sees the body as a single, harmonious entity. Each component affects the function of all the others, as in a delicate ecosystem or the mosh pit at a Slayer concert. Marvenko's hands-on techniques reflect this holistic view of the body. During neuromuscular-reeducation sessions for soft-tissue injuries, he reinforces the nerve signals for functional movement by use of repetitive motions and muscle stimulation. Through the Chiropractic Biophysics technique, he focuses on normalizing posture and spinal curvature. In addition to bringing spines and nervous systems back into balance, he and the clinic's massage therapist practice hydrotherapy massage and physical therapy.

8305 Liberty Road
Milford Mill,
MD
US

It can be hard enough to stick to a new diet when you're preparing your own meals—when you're out at a restaurant, the difficulty increases tenfold. Luckily, Extreme Weight Loss Center offers its clients a 24-hour support hotline, which they can use to have consultants guide them toward responsible meal choices. It also offers menu plans that teach clients what to eat even when they're out at fast-food joints. Unconditional support and smart meal planning are two of the main ways EWLC helps clients shed unwanted pounds.

Additionally, its weight-loss programs encourage members to drop in several times a week for powwows that dole out customized feedback and B-vitamin injections, which may help reduce bloating, stabilize blood-sugar levels, and break down foods. Programs are tailored for women, men, or children, and can include anything from exercising tips to school-lunch suggestions. Those with busier schedules can opt for the at-home program, for which staffers email or fax weekly menus, ship vitamins, and perform weigh-in consultations over the phone or via carrier pigeon.

2500 N. Rolling Road, Suite 102
Milford Mill,
MD
US