Fantasy Fitness LLC’s classes for women fuse sexy and exotic movements with a fitness regimen that tightens and tones muscles throughout the body. It’s a system that elicits an energetic, positive vibe and bolsters self-confidence as participants shimmy down poles, dance around chairs in high heels, or gyrate hips to Latin beats. The studio's list of 10 classes also includes a mommy-and-me dance class, where moms can burn calories while the little ones learns dance steps and the importance of exercise.
Recognizing the quirks of peoples' exercise routines—some feel intimidated by other exercisers, others prefer the support of a group—Kenneth Reed and his staff at Fit For Life Personal Training stage their workouts in private and small group settings. For even more community, exercisers can sign up for one of Fit for Life's boot camps or upbeat Zumba dance-fitness classes. To supplement workouts with healthful foods, the facility also supplies nutritional counseling.
At PhabFuzion, personal training doesn't necessarily refer to a one-on-one, in-studio workout. The business's personal trainers also take on small-group and partner training in their studio, outdoors, or in clients' homes via personalized workouts put online (plus weekly phone or email check-ins). All three programs also incorporate nutritional help with weight-management specialists. For those who prefer to work out in a larger crowd, there are also Zumba, Tai Chi, Pilates Fuzion, and other group fitness classes.
Equipment: Modern and classic athletic equipment used for cross training
Students should bring: Water, towels and workout attire
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be well-hydrated and ready to have fun while getting fit.
With 13 Zumba classes a week?as well as yoga, Turbo Kick, hip-hop, and Total Body Sculpt sessions?Brickhouse Cardio Club keeps its vibrant green-and-blue studio jamming with energetic tunes and the sound of feet thumping the floor in rhythm. This haven for cardio is one of many locations of its kind, its success having spread the studio?s reach to many states, including West Virginia and Texas. This location?s special lighting and club vibe put the focus on having fun with each workout, but that doesn't get in the way of the serious sweating that takes place. Instructor Karen Taitano says she's seen many members slim down by two or more dress sizes.
Zumba's international beats and easy-to-imitate movements tone bodies with moves that draw from merengue, calypso, belly dancing, and other styles. This varied approach to dance fitness gets heart rates up more effectively than just doing the moonwalk for an hour, unless you?re moonwalking while carrying a piano. A specially designed floor goes easy on joints as students stretch themselves into yoga poses or strengthen physiques during Total Body Sculpt sessions.
The trainers at Canton Club work as a team to motivate and guide clients through their fitness programs. Panoramic views of Baltimore's Inner Harbor probably don't hurt, either. In this positive atmosphere, exercise regimens combine holistic and functional-fitness training methods, all of which are constantly updated to keep participants' health evolving and their muscles from slowly turning into stone. Small group and team-training programs alike include ample individual attention for every member. Between scheduled meetings with advisers, these custom programs plunge clients into Turbo Kick, Zumba, TRX suspension training, suspension-based aerial yoga, and other group classes. Some programs also offer workouts designed in-house, like XPF, which includes high-intensity interval training and kettlebells.