Koko FitClub?s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko?s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user?s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body?s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
The weight-loss experts at Long Island Medical Wellness scale back weight gain by getting to the heart of the physical and emotional issues that may have caused it. The staff, which include a doctor who specializes in bariatric medicine, administer a combination of energy-boosting supplements, personalized meal plans, and exercise to tackle the metabolic aspects of staying slim. Meanwhile, individual counseling sessions provide valuable encouragement and advice, such as tips on how to use asparagus spears to make a filling soup or a fetching bolo tie. The center also bolsters patients' self-images with aesthetic treatments, such as cosmetic injectables.
Markisha Beckford studies the human body the way an engineer might study a particularly complex machine, so it makes sense that she works at a place called The Fitness Workshop. Having trained with top fitness experts such as Dr. Andrew Weil and Dr. Deepak Chopra, Beckford is fully equipped to help clients adopt healthier dietary and exercise routines. Her holistic approach to health examines how these two areas—nutrition and fitness—are connected, and how an improvement to one might benefit the other. When she's not leading classes in spinning and Pilates, Beckford offers nutritional advice and posts healthy recipes on her website.
Jonathan R. Wachtel looks at life from all angles. He studies science, philosophy, religion, and various personality-type systems to further his expertise, and he draws on this knowledge during inspirational life-guidance sessions. Working in-person or remotely, Jonathan helps others steer their lives. He helps people deepen their understandings of themselves, other people, and what it takes to succeed in work, family, and romance.
Staring at a blank piece of paper can be intimidating, but browsing the blank, premade pottery at ARTrageous! draws hibernating creativity from its den, enticing the brain with shape, size, and bisque meat. Pieces range between $12 for Mighty Tot pieces, such as figurines and small boxes, and $72 for large platters. The all-inclusive price per item covers everything required to design and fire a project, including studio time. Grab a blank plate and paint a meal upon it, stencil a cup with springtime flowers, or decorate a picture frame worthy of being hung inside itself. More than 60 paintable kaleidoscopic colors beckon ceramophiles, and all are welcome to browse the paint bar if hurting for ideas or lacking a domesticated sponge. Upon completion, you’ll yield your piece to the friendly fire of the kiln, and, in short order, you’ll have a creative gift, dazzling decoration, or useful new coffee catcher.
Liz Fatone grew up in Southern California, surrounded by a natural bounty of produce and lean protein. She didn't realize how lucky she was until career and stress took away her born and bred healthy eating habits. She noticed a decline in happiness and health, and when her daughter was born, she decided it was time for a change. She sought training at the Institute for Integrated Nutrition, learning over a hundred dietary theories and studying the effect of food on all aspects of life. Armed with this knowledge and a desire to help others discover a healthier lifestyle, she now acts as a nutritional counselor, providing in-person or over-the-phone advice on shopping and cooking to individual clients and whole families.