During more than 70 years in business, South Shore Bicycle & Fitness has equipped countless athletes with the gear they need to enjoy on- and off-road cycling excursions. Rows upon rows of bikes from brands such as Giant, Pinarello, and Trek offer both children and adults a variety of machines designed specifically for urban, road, or mountainous travel. The shop's walls are lined with fitness gear, apparel, and shoes from brands such as Bontrager, Giordana, and Gaerne, saving riders the discomfort of wearing scuba gear during morning bicycle commutes.
Whether you are looking to improve your fitness, learn a new skill/sport, relieve some stress, CROM Martial Training can give you the right tools.
The CMT facility is focused on helping our community become aware to the benefits of martial arts, yoga and fitness training.
Warren Levi Martial Arts & Fitness challenges participants to mix elements of strength, power, speed, gymnastics, endurance, agility, and conditioning. Sessions are fueled by intense, functional workouts that energize burgeoning and seasoned athletes alike. When students are not participating in classes, they are trading blows and building stronger bodies as they delve into the study of martial arts and self-defense. Students can also shape up through noncontact cardio-kickboxing sessions, and kids can build confidence during children?s karate programs.
From its surfside location in Rockaway Beach, Aloha NYC Surf School teaches students how to navigate the sea on surfboards. During private and group surfing lessons, instructors demonstrate basic warm-up techniques to get the muscles moving. Then, they show students how to balance on their boards in the water, paddle in search of a wave, and pop up to ride it back to the shore. The school also provides wetsuits, boards, and rash guards as part of every lesson.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click here for your location's schedule. Classes in Stoughton are held Mondays through Thursdays at 11:30 a.m. and 7:15 p.m., as well as Saturdays at 10:00 a.m. and 10:30 a.m.
Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.