During more than 70 years in business, South Shore Bicycle & Fitness has equipped countless athletes with the gear they need to enjoy on- and off-road cycling excursions. Rows upon rows of bikes from brands such as Giant, Pinarello, and Trek offer both children and adults a variety of machines designed specifically for urban, road, or mountainous travel. The shop's walls are lined with fitness gear, apparel, and shoes from brands such as Bontrager, Giordana, and Gaerne, saving riders the discomfort of wearing scuba gear during morning bicycle commutes.
Whether you are looking to improve your fitness, learn a new skill/sport, relieve some stress, CROM Martial Training can give you the right tools.
The CMT facility is focused on helping our community become aware to the benefits of martial arts, yoga and fitness training.
Pakua Long Island is dedicated to mental and physical fitness for Adults and Children of all ages, by providing excellence in Martial Arts Education, offering classes in Yoga, Tai Chi, Ancient Sword, Martial Arts, and courses in holistic ancient Chinese healing techniques such as massage, acupressure and Energy therapy.
Located within Warren Levi Martial Arts & Fitness, CrossFit 136 challenges participants to mix elements of strength, power, speed, gymnastics, endurance, agility, and conditioning. Sessions are fueled by intense, functional workouts that energize burgeoning and seasoned athletes alike. When students are not participating in classes hosted by Crossfit 136, they are trading blows and building stronger bodies as they delve into the study of martial arts and self-defense at Warren Levi Martial Arts & Fitness. Students can also shape up through noncontact cardio-kickboxing sessions, and kids can build confidence during children’s karate programs.
From its surfside location in Rockaway Beach, Aloha NYC Surf School teaches students how to navigate the sea on surfboards. During private and group surfing lessons, instructors demonstrate basic warm-up techniques to get the muscles moving. Then, they show students how to balance on their boards in the water, paddle in search of a wave, and pop up to ride it back to the shore. The school also provides wetsuits, boards, and rash guards as part of every lesson.