Anchored by owner and certified personal trainer Damon Burrell, Heaven and Hell Bootcamp's staff of workout wonks help clients conquer fitness goals in group boot-camp classes and private training sessions. With a regimen of 15 boot-camp classes lasting 40–45 minutes and held every weekday—as well as three Saturday morning sessions—Heaven and Hell keeps chests heaving, heart rates thumping, and sequined leotards shimmering at a rate that suits almost any schedule. The high-octane group workouts change each day, but typically feature agility training, calisthenics, cardio exercise, and core strengthening achieved by hoisting dumbbells, jumping rope, and stealing medicine balls from the nests of predatory birds of flight. For more individualized attention, the gym plumbs the murky depths of clients' fitness capacities to craft custom training regimens for use in private personal-training sessions.
Get Fit Together is a not a mega-gym—there are no saunas and no smoothie bar. Get Fit Together doesn’t need all that—everything clients need to get fit in this personal-training and small-group-training gym is in a compact area, from free weights to strength-training equipment to cardio props. Designed for people who need motivation and one-on-one attention, Get Fit Together has knowledgeable, certified personal trainers working intently with clients and teaching classes in boxing, stretching and flexibility, boot camp, and power training.
The trainer at Bodies of Art views each client's physique as a blank canvas where he can paint rippling muscles. He transforms clients into muscular masterpieces largely through personal training and nutritional guidelines, as well as a fitness boot camp.
The instructors at Midwest Strength & Conditioning lead a variety of group fitness classes customized to all fitness levels and designed to strengthen and tone their students’ muscles. Offerings include mobility classes that focus on dynamic range-of-motion movements, joint flexibility, and weightlifting.
Michael Ockrim enjoys being between a rock and a hard place. As the creator of Backyard Beefcake Fitness, he expounds on fitness workouts that make use of the natural and manmade world to build functional strength and total-body fitness. Michael eschews treadmills and bicep curls for chopping wood, pull-ups on a tree limb, or sit-ups while suspended from the peak of Mount Everest. Preaching an attention to the mind-body connection, he leads indoor boot-camp sessions, personal-training sessions, and outdoor camps that help prepare for an upcoming mud run or obstacle-course race.
Combining his combat training with his takedown expertise earned during a stint on the U.S. Navy wrestling team, pro MMA fighter Nick Janowitz opened his own mixed-martial-arts gym to help others hone their battle skills. Patriot Boxing hosts several results-oriented programs that lead patrons of all fitness levels in ring-ready punches, strength drills, and grappling holds. The gym is divided into specialized arenas built to host a multitude of fighting styles and conditioning. A brigade of 20 heavy hanging bags absorbs kickboxing pummels, and competition-size wrestling mats and a fight cage cushion combat. Conditioning classes are furnished with battling ropes and oversize tires, which when combined can become tire swings for rhinos. Patrons can seek personalized guidance with private training seminars, and occupy their youngsters during workouts with kids' classes and activities in the onsite playroom.