Classes in Woodridge

Select Local Merchants

Students at the Cortiva Institute schools gain a respectful appreciation for the healing potential of massage therapy, which they then pass along to clients in the form of relaxing, massage-shaped memos. Beginning with an initial consultation consisting of a brief interview and verb-conjugation quiz, Cortiva students gain full understanding of the client’s trouble spots and cantankerous knots. Once pinpointed, tense tissues achieve relief with the artful flow of gliding strokes and gentle kneading, resolving aches and Rubik’s cube tattoos to restore a general sense of well being. Clinical and myofascial techniques deepen multilayered sessions by improving postural balance and soft-tissue function to enhance circulation and plate-spinning performances. A supervising faculty member stops by for a few minutes during the treatment to assist student therapists and choreograph stress-relief dances, and post-massage, clients fill out a short form to provide feedback for aspiring muscle-menders.

1051 Internationale Pkwy
Woodridge,
IL
US

With an indoor lap pool, full basketball court, strength equipment, and 90 cardio stations filling its 40,000-square-foot facility, LifeStart at Central Park aims to be a one-stop fitness haven for the community. Cardio Theater equipment entertains brains as members run on treadmills, scale stair steppers, and tone legs on elliptical machines. Lifters can supplement their reps on the facility's arsenal of strength-training equipment with more than two-tons worth of free weights. After workouts, they can wipe away sweat with the complimentary towel service before relaxing in the whirlpool or deciphering the original US Constitution on Jefferson's antique mirror in the sauna and steam room.

When they're not leading personal-training sessions, instructors cartwheel over to LifeStart at Central Park's two spacious group exercise studios to helm fitness classes. In addition to leading cycling sessions, instructors demonstrate Zumba's easy-to-follow moves to the backdrop of global music and fortify core muscles in Pilates.

4225 Naperville Rd
Lisle,
IL
US

Anchored by owner and certified personal trainer Damon Burrell, Heaven and Hell Bootcamp's staff of workout wonks help clients conquer fitness goals in group boot-camp classes and private training sessions. With a regimen of 15 boot-camp classes lasting 40–45 minutes and held every weekday—as well as three Saturday morning sessions—Heaven and Hell keeps chests heaving, heart rates thumping, and sequined leotards shimmering at a rate that suits almost any schedule. The high-octane group workouts change each day, but typically feature agility training, calisthenics, cardio exercise, and core strengthening achieved by hoisting dumbbells, jumping rope, and stealing medicine balls from the nests of predatory birds of flight. For more individualized attention, the gym plumbs the murky depths of clients' fitness capacities to craft custom training regimens for use in private personal-training sessions.

1617 Ogden Ave
Lisle,
IL
US

Students should bring: You don't need to bring anything, but wear comfortable clothing that you can move in.
Average class length: 60–90 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2011
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

6450 College Rd
Lisle,
IL
US

Woodridge Scene