Fitness Classes in Woodstock


Select Local Merchants

  • American Bodyworks Holly Springs
    Glowing neon-red-and-blue wall accents complement the staff members' bright attitudes at American Bodyworks gyms. They strive to make connections with each member, remembering their names and favorite prime numbers, as they guide them through rows of cardio equipment—each with an attached LCD TV screen—and strength-training machines affixed with illustrations on their use. Guests can work out in the daytime hours or swipe their membership key for nighttime access, pushing through free-weight reps while personal trainers sleep inside their resistance-band cocoons.
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    5947 Holly Springs Parkway
    Woodstock, GA US
  • Source 4 Fitness
    Source4 Fitness delivers comprehensive exercise programs and professional health and nutrition advice in a state-of-the-art facility. The two-month membership (a $29 value per month) includes access to boutique fitness facilities and enrollment in group fitness classes ranging from Pilates, yoga, kickboxing, and boxkicking to Mom and Me, a joint class for mothers and children ages 2–4. A FitPro will guide eight 30-minute personal training sessions (a $30 value per class) that help clients achieve long-term health goals through custom exercise programs and nutritional consultation. Each 30-minute, tailor-made workout is designed to achieve Source4 Fitness' tenets—energize, inspire, rejuvenate, and improve—reaching well beyond the quick fix in an effort to bring about sustainable health improvement. A FitPro will also help members develop a customized nutrition plan (a $39 value), meeting twice per month to help shape an effective plan of attack and discuss which Muppet is the most lovable. These 20–30 minute sessions cover lifestyle issues and include weigh-ins, measurements, and supplement consultation.
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    6884 Hickory Flat Hwy
    Woodstock, GA US
  • BodyPlex
    Bodyplex Fitness boasts a 28,500-square-foot facility, equipped with group classes, modern equipment, and personal trainers to whip burgeoning muscle mavens into shape. Health-hunters can attend three selections from a schedule of more than 50 classes, slurp down a complimentary smoothie from the in-house bar, test out a bevy of Life Fitness and Precor cardio equipment, and train for spontaneous, t-shirt-tearing flex-offs in the free-weight area (a $44 value). Meanwhile enjoy body-pampering amenities such as a 30-minute massage (a $45 value) and unlimited 30-day access to the 200-watt tanning systems (a $33 value).
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    8811 Hwy. 92
    Woodstock, GA US
  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    9550 Main St
    Woodstock, GA US
  • The Garage, A CrossFit Gym
    Those that practice a slew of functional movements performed at high intensity can describe their workout to others with one word: CrossFit. The fitness regimen blasts fat, revs up metabolism, and builds muscle tone thanks to WODs, or Workouts of the Day, which may include squats, kettlebell swings, and jumping jacks. At The Garage, A CrossFit Gym, members swap out the usual gym routines such as running on the treadmill or bench-pressing a personal trainer for these constantly changing workouts?which are led by a team of qualified fitness professionals. And though CrossFit is prominently featured at The Garage, it's not the only focus. The staff helps members boost their health with nutritional guidance, train for marathons with running workshops, and slay stress during yoga classes.
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    110 Londonderry Ct #122
    Woodstock, GA US
  • Crossfit Towne Lake
    Wooden boxes, giant tires, weighted balls, and gymnastics rings. At first glance, Crossfit Towne Lake?s exercise equipment might seem overwhelming. But the certified CrossFit coaches make sure any concerns are quickly squashed with their attentive and supportive attitudes. They carefully instruct members on proper form before each exercise, and shadow everyone throughout the workout. Even in a class setting, people receive individualized attention with tailored exercises that challenge them, whether they are a seasoned athlete or fitness newbie. CrossFit workouts are steeped in functional fitness movements, and include Olympic-style weightlifting and the use of kettlebells.
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    1105 Parkside Lane
    Woodstock, GA US

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