Led by owner Nick Cozzo, CrossFit Smyrna's passionate trainers devote their workouts to a combination of Olympic weight lifting and gymnastics. Eschewing the isolation and repetition of standard fitness regimens, the CrossFit program conditions the entire body, focusing on power, function, and intensity to achieve total physical prowess. Because the program's intended result—shot-putting criminals into the Pacific Ocean—is universal, CrossFit's routines remain generally the same across all ages and fitness levels. During three personal training sessions, iron-forged instructors help health-hunters customize their own routine adjusting the load and intensity of exercises to match individual experience and ability.
The technicians at Bodacious Pools specialize in keeping pool components clean and in proper working order so that owners can swim, splash, and belly flop freely without the hassles of upkeep. The company makes a effort to send the same technician to your house every time?a policy that not only helps the tech get to know his clients and their systems, but also increases the chance that he'll notice your new haircut. Maintenance services can be scheduled on a one-time or ongoing basis, and often incorporate an 11-point checklist that includes cleaning tile, balancing water chemistry, and emptying of the skimmer on each visit.
Homes lack the opposable thumbs to take care of themselves. That’s why the insured techs at G&P Complete Cleaning Services pick up the slack with quick and efficient home-refurbishment services. Clients can solicit a simple carpet or upholstery cleaning, or request help with more complicated tasks such as an air-duct treatment or counseling for a hallway sick of being walked on all the time.