Chuck Masny describes himself as an “eternal student of the martial arts,” always learning more about his chosen disciplines despite the black belts in Goshin jiujitsu and American karate that already encircle his waist. Chuck brings his insatiable appetite for refinement to his classes, encouraging his students to ask why a technique is performed a certain way or to adjust motions to suit their unique physiques. This allows students to determine what mix of fitness exercise and self-defense training best suits their needs.
Chuck’s youth programs focus on developing not only the physical fitness skills that will grow into combat ability, but also the mental skills important to a child’s scholastic success. Kids practice listening and self-discipline and engage in a “bully-proofing” program in which they learn how to deflect insults by mentally transforming their bodies into rubber. Adult classes swing the focus to the practical underpinnings of self-defense, studying why and how certain moves and combinations work to arm students against real-world violence. Chuck also schedules cardio-enriched kickboxing classes, which incinerate calories in a furnace powered by flying fists and feet.
Yoga Seva Studio's certified instructors guide patrons of all fitness and skill levels through the fundamentals of Hatha-style yoga in a schedule of small-group classes. During beginning yoga sessions, expert benders demonstrate basic poses and strengthen deep-breathing skills until students can blow down a house of straw. Tweaks to traditional postures simplify slower-paced gentle yoga classes, and special-needs classes allow pupils to work at their own pace as long as they can climb from chair to floor without assistance. Yoga for fitness cultivates the growing skills of active learners who have experience and usurped meditation pillows beneath their belt, intertwining movement and breath through sun salutations, balanced poses, and a sprinkling of intermediate poses.
Open 24 hours a day, seven days a week, Superior 24/7 Health Club accommodates even the busiest of schedules to help clients achieve their fitness goals. Whether fit-seekers are trying to lose weight, build muscle, or live a healthier lifestyle, the spacious fitness haven has the tools to help them succeed. The center fosters solo sweat sessions with a free-weight zone and Matrix cardio- and strength-training machines, and it hosts small-group fitness classes to boost camaraderie and personal accountability. Classes range from flexibility-focused yoga to high-energy Zumba, intense Les Mills Bodypump, Bodystep, and Bodycontact classes, and spin classes held in a studio stocked with Livestrong bikes. For a more customized fitness experience, personal trainers motivate clients with tailored workouts, nutrition coaching, and encouraging words such as, “You’re almost to the end of this treadmill’s road!” To pamper freshly trained muscles, massage therapists work out knots and tension, and a tanning studio with standup and traditional beds gives beach-ready bodies a sun-kissed glow.
"No boys allowed," proclaims The Underground's website. If that makes it sound more like a playhouse than a gym, that's not an accident. Inside, you won't find any rows of treadmills or the latest elliptical machines. Instead, lights fit for a dance club shine as catchy music plays through an advanced sound system. In this festive space, women of all fitness levels support each other as they throw themselves into a wide range of classes, from the Latin dance–inspired cardio workouts of Zumba to the intense cross-training regimen of P90X. In other parts of the studio, they sculpt muscles via Booty Barre classes, learn to swing from aerial equipment, and work their way up dance poles in hopes of finding the hunky fire fighters at the top.
Multicolored holds dot the climbing walls inside North Wall, granting visitors a variety of gripping surfaces and seemingly limitless routes during their scaling expeditions. Since 1994, the rock-climbing haven has been beckoning climbing enthusiasts to its sprawling confines, where it offers classes and private lessons for climbers of all abilities. Participants can even join teams, in which they can boost their skills for competitions or leisurely scrambles up the noses on Mt. Rushmore.
Title Boxing Club began as a cocktail of talents: the fighting prowess of former professional boxer Danny Campbell, the acumen of businessman Tom Lyons, and the top-of-the-line gear from Title Boxing, LLC owners David Hanson and Tony Carbajo. Hanson and Carbajo provided the gym’s equipment and outfitted the first location with an onsite pro shop. Campbell put together two signature Power Hour workouts, one based on boxing and the other on kickboxing. Lyons took care of the franchising, and the club has spread all over the nation.
The Crystal Lake location boasts dozens of 90-pound heavy bags, installed into floor-to-ceiling black metal frames. Inside, participants can burn calories and learn some self-defense during boxing and kickboxing fitness classes. When the workout's over, they can head to the pro-shop area, where padded cage walls neatly separate the goods from the rest of the gym and provide an excellent place to duke it out over whose T-shirt looks better.