Young Masters Martial Arts and Fitness Studio splits its studio space into halves that focus on martial arts and fitness techniques. The martial-arts studio is led by three master instructors trained in tae kwon do, karate, judo, and qigong. The fitness studio whips bodies into shape with kettlebells, ropes, and TRX suspension training. Those who prefer to boost their inner body and spirit may enlist in Tai Chi classes, an ancient Chinese discipline that incorporates meditation and deep breathing into a series of continuous exercises. During sessions, instructors promote Tai Chi's therapeutic benefits, which includes reducing stress, promoting balance and flexibility, or easing pain.
Inside private treatment rooms, Dr. Lawrence A. Zidek of My Chiropractic Center eases pains and illnesses with skills he's honed over more than 14 years of experience. He offers a range of treatments to address a variety of issues, such as spinal adjustments that help restore brain-body communication and massage therapy for soothing aching muscles. Before beginning treatments, Dr. Zidek spends time discussing issues in order to accommodate the specific needs of each patient.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The Golf Club at Waters Edge presents golfers of every stripe with a nine-hole layout that puts iron accuracy and short-game touch to the test. The Randy Wirkus design extends to 1,700 yards for a par of 33—an ideal setup for beginners who want to focus on fundamentals and ex-players who want a reason to sport their bygone golf fashions. After the round, golfers can unwind at the onsite restaurant, which offers a full-service bar, a Friday fish fry, and a pool table.