Fitness Classes in Woodstock


14- or 28-Day Boot Camp at Kincardine & Goderich Fit Body Boot Camp (Up to 81% Off)

Kincardine & Goderich Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

C$123.50 C$29

View Deal

Two Months of Unlimited Yoga Classes for One or Two at Moksha Yoga Stratford (79% Off)

Moksha Yoga Stratford

Stratford

Yoga classes include Vinyasa, Yang/YIn, and Moksha, which features a series of 42 postures done in succession in a heated room

C$285 C$59

View Deal

10 Fitness Classes or One Month of Unlimited Fitness Classes at Let's Workout (Up to 82% Off)

Let's Workout

Let's Workout

Get in shape with fitness classes such as cardio kickboxing, TRX, and dumbbell and kettlebell classes

C$100 C$35

View Deal

10 or 20 Drop-In Fitness Classes at Xtreme Bootcamp (Up to 88% Off)

Xtreme Bootcamp

Kitchener

Boot-camp classes blend kickboxing and plyometric exercises; other XBC classes include kickboxing, lifting, and intense interval training

C$200 C$29

View Deal

One Month of Kickboxing Plus with Optional Martial-Arts Classes at Breakthrough Martial Arts & Fitness (Up to 65% Off)

Breakthrough Martial Arts & Fitness

Victoria North

Kickboxing Plus incorporates yoga, martial arts, strength training, and plyometrics set to music

C$79 C$29

View Deal

One or Two Months of Group Fitness Training at Elite Lifestyles (Up to 62% Off)

Elite Lifestyles

Elite Lifestyles

Fitness instructors guide you through up to 12 stations during circuit-training sessions that isolate muscle groups and burn calories

C$150 C$59

View Deal

$18 for Three Bikram Yoga Classes at Bikram Hot Yoga (Up to $60 Value)

Bikram Yoga Kitchener

Westmount

Instructors lead 90-minute classes in a heated studio, while guiding students through the 26 poses and 2 breathing exercises of Bikram yoga

C$60 C$18

View Deal

10 or 20 Kickboxing Classes at Life Force Kickboxing Club (50% Off)

Life Force Kickboxing Club

Life Force Kickboxing Club

60-minute cardio-kickboxing classes burn calories and build muscles

C$30 C$15

View Deal

10 or 20 Better Body Exchange Classes at Elite Training Facility (Up to 85% Off)

Elite Training Facility

King East

Full-body workout classes led by veteran trainer help clients build muscle and shed inches

C$200 C$39

View Deal

One or Two Months of Unlimited Yoga Classes at De La Sol Yoga (Up to 78% Off)

De La Sol Yoga

De La Sol Yoga

Gain strength and flexibility while detoxifying under infrared light in heated yoga or standard classes held in one of the two studios

C$33.90 C$18

View Deal

5, 10, or 20 Group Training Classes at Embodied Energy (Up to 85% Off)

Embodied Energy

Embodied Energy

Groups of 5-10 people work out in MMA, Tabata, and strength & conditioning classes; locker rooms include hairstyling tools and organic soap

C$100 C$19

View Deal

One or Three Personal-Training Sessions with Optional Hot-Stone Massage at Embodied Energy (Up to 71% Off)

Embodied Energy

Embodied Energy

Certified personal trainer Tricia Snider helps fit-seekers of all levels reach their goals

C$89 C$29

View Deal

10 or 20 Yoga and Meditation Classes at Integrated Holistic Wellness (Up to 72% Off)

Integrated Holistic Wellness

Integrated Holistic Wellness

Students gain strength and flexibility as well as peace of mind during yoga and meditation classes

C$120 C$35

View Deal

5, 7, or 10 Yoga Classes at Sarah Gee Yoga Instruction (Up to 51% Off)

Sarah Gee Yoga Instruction

Central London

Sarah has a 200-hour Hatha yoga instructor certificate, and she leads gentle but challenging yoga classes for students of all levels

C$50 C$25

View Deal

10 or 20 Drop-In Boxing Classes at 4C's Life and Boxing Academy (Up to 55% Off)

4C's Life and Boxing Academy

4 C's Life and Boxing Academy

A staff that includes former competitive boxers and champions lead students of all skill levels through fitness-boosting boxing classes

C$65 C$30

View Deal

One Month of Group Yoga Classes or Three Private Yoga Classes at Downtown Yoga Holistic Centre (Up to 63% Off)

Downtown Yoga Holistic Centre

Downtown Yoga Holistic Ctr

Drop-in yoga classes include options such as beginner Ashtanga and special needs, with group or one-on-one options

C$125 C$55

View Deal

One Month of Unlimited Boot-Camp Classes for One or Two at HIIT It Fitness (Up to 52% Off)

HIIT it fitness

HIIT it fitness

Three-time Olympian leads students in ever-changing boot-camp classes that combine cardio, weight-lifting, and plyometric exercises

C$100 C$49

View Deal

One or Two Months of Group Fitness Classes from Utopia Life (Up to 53% Off)

Utopia Life

Old South London

Yoga, strength training, and aerial silks are just a few of the classes Laura offers, each providing participants with one-on-one attention

C$200 C$95

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

C$300 C$20

View Deal

$59 for 12 Weeks of Kids' CrossFit Classes at CrossFit C-Town ($165 Value)

CrossFit C-Town

Cambridge

CrossFit classes help kids as young as 5 release some steam while they get fit with fun age-appropriate, 45-minute workouts

C$165 C$59

View Deal

1- or 2-Month Yoga Class Pass or Consultation with 4 Private Yoga Sessions at Atlas Yoga Studio (Up to 83% Off)

Atlas Yoga Studio

Downtown Cambridge

Deepen your practice during yoga classes, or receive personal attention in a comfortable setting with yoga therapy

C$75 C$29

View Deal

$80 for $160 Groupon — Fortitude Training Inc.

Fortitude Training Inc.

Preston Centre

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

View Deal

5 or 10 KYfit Dance-Fitness Classes or One Month of Unlimited Classes at KYnamics (Up to 61% Off)

KYnamics

KYnamics

Low-impact dance-fitness classes help students burn calories, strengthen lower bodies, and increase coordination

C$50 C$21

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Bravo's Party Dance & Fitness

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

C$350 C$20

View Deal

$29 for Starter Package with Shirt, Wraps, and Shorts at Takedown MMA and Fitness ($69.95 Value)

Takedown MMA and Fitness

Woodbridge

Students of all ages explore mixed martial arts, building a foundation of self-defence skills and boosting their confidence

C$69.95 C$29

View Deal

C$9 for a 9:30 A.M. or Noon Yoga Class at Hot Yoga Wellness (C$18 Value)

Hot Yoga Wellness

Woodbridge

Classes in a heated room help increase flexibility while boosting blood flow

C$18 C$9

View Deal

10 or 20 Drop-In Boot-Camp, H.I.I.T, Kickboxing, or Lifting Classes at Xtreme Bootcamp (Up to 84% Off)

Xtreme Bootcamp

Cambridge

Boot-camp, H.I.I.T, kickboxing, or lifting classes at a gym where trainers are experts at challenging students of all fitness levels

C$150 C$29

View Deal

Five-Class Pass for Yoga or One Month of Unlimited Hot Yoga at Hot Yoga Wellness (Up to 75% Off)

Hot Yoga Wellness

Multiple Locations

Ashtanga, yin, hatha, and hot yoga sessions

C$80 C$25

View Deal

$60 for 60 Days of Unlimited Yoga Classes at Moksha Yoga Cambridge- Downtown Galt ($284 Value)

Moksha Yoga Cambridge

Downtown Cambridge

In both heated and non-heated eco-friendly studios, certified instructors guide students through different styles of yoga, including Moksha

C$284 C$60

View Deal

$39 for a Traveller's Pass for 10 Yoga Classes at The Twisted Fish ($125 Value)

The Twisted Fish

Port Dover

The community yoga studio offers yoga classes including Ashtanga- and Vinyasa-style Power Flow, plus sessions for men and expectant moms

C$125 C$39

View Deal

C$59 for a CrossFit Foundations Course and Three CrossFit Classes at Royal City CrossFit (C$210 Value)

Royal City CrossFit

Royal City CrossFit

After completing Foundations course, which takes four classes, clients join high-intensity, constantly changing CrossFit workouts

C$210 C$59

View Deal

Yoga Classes for Kids, Teens, or Adults, or Families at Yoga Solutions (Up to 63% Off). Eight Options Available.

Yoga Solutions

Guelph

Lindsay Jackson guides adults, kids, and families through yoga sequences that foster health and well-being

C$120 C$49

View Deal

One Month of Unlimited Hot Yoga Classes for One or Two People at Bikram Yoga Guelph (Up to 84% Off)

Bikram Yoga Guelph

Guelph

90-minute heated yoga sessions are held in a serene, award-winning studio space; makes a great Christmas gift

C$150 C$25

View Deal

Group Fitness Classes or Personal Training at Boom Health and Fitness (Up to 55% Off). Four Options Available.

Boom Health and Fitness

Guelph

Group fitness classes such as yoga, spin, and Zumba; 30-minute personal-training sessions help clients focus on their individual goals

C$80 C$39

View Deal

One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

National Fitness

National Fitness

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

C$480 C$19

View Deal

30 or 60 Days of Unlimited Himalayan Salt Hot Yoga Classes at Rebirth Yoga Studio (Up to 80% Off)

Himalyan Salt Rebirth Yoga Studio

Milton

Infrared heat and walls covered with Himalayan salt accentuate the physically and mentally invigorating benefits of yoga practice

C$110 C$29

View Deal

One- or Two-Month Gym Membership with Training Session at Mademoiselle Fitness (Up to 98% Off)

Mademoiselle Fitness

Multiple Locations

Workout equipment and fitness classes at a women-only gym with childcare available

C$480 C$9.99

View Deal

$35 for Two Months of Boxing Classes, Gym Access, and Personal Training at Century Fitness ($400 Value)

Century Fitness

Hill Park

Boxing classes bolster coordination, balance, agility, and general overall fitness; includes gym access and 5 personal-training sessions

C$400 C$35

View Deal

10 Yoga Classes or Three Months of Unlimited Yoga Classes at Bikram Yoga Hamilton Dundas (Up to 83% Off)

Bikram Yoga Hamilton Dundas

Hamilton

Boost circulation, increase flexibility and muscle tone, and burn calories during 90-minute classes in a studio heated to 40 degrees Celsius

C$175 C$29

View Deal

C$39 for One Month of Unlimited Kick-Boxing Classes at Bay Area Athletic Club (C$125 Value)

Bay Area Athletic Club

Bay Area Athletic Club

Kick-boxing classes leverage punches and kicks to get clients fit while they learn powerful martial-arts techniques

C$125 C$39

View Deal

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to US$370 Value)

Fit Body Boot Camp

Burlington

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

C$185 C$39

View Deal

10 or 15 CrossFit Classes at CrossFit North Burlington (Up to 82% Off)

CrossFit North Burlington

CrossFit North Burlington

Certified instructors lead varied routines of high-intensity functional exercises, while scaling movements to accommodate fitness levels

C$249 C$49

View Deal

One Month of BlitzFit Training Classes for One Or Two at Team O’Brien Fitness (Up to 74% Off)

TeamOBrien Fitness

Burlington

One of Canada’s most famous IFBB Fitness & Physique competitors offers women's BlitzFit Training to tone physiques and promote wellness

C$150 C$43

View Deal

5, 10, or 20 Pilates Classes at The Pilates Studio (Up to 69% Off)

The Pilates Studio

Burlington

Experienced instructors help students tone their physiques and build strength through Pilates, weight training, and other classes

C$125 C$43

View Deal

10 or 15 Fitness Classes at Complex Barbell (Up to 87% Off)

Complex Barbell

Complex Barbell

Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day

C$200 C$35

View Deal

$29 for One Month of Unlimited Fitness Classes at No Excuse Fitness and Training ($119 Value)

No Excuse Fitness and Training

Burlington

Clients burn calories and tone bodies with a selection of classes, including boxing, KettleHell, and No Excuse Strength Challenge

C$119 C$29

View Deal

10 or 20 Boot Camp Classes at Fit4Adventure (Up to 67% Off)

Fit4Adventure

Burlington

Shed pounds or prepare yourself for endurance races with intense boot-camp exercises

C$150 C$59

View Deal

$10 for a 50-Minute Group Fitness Training Session at HIPFIT Studios Inc. ($30 Value)

HIPFIT Studios Inc.

Oakville

During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress

$30 $10

View Deal

10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

Classes are available for students of all skill levels

C$140 C$39

View Deal

Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 88% Off). Three Options Available.

iGita Hot Yoga Club, Spa & Boutique

Oakville

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

C$77 C$12

View Deal

One-, Two-, or Three-Month Unlimited Membership, or 10 Boot-Camp Classes at Primal Athletics (Up to 59% Off)

Primal Athletics

Oakville

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

C$144 C$69

View Deal

10 Yoga Classes, Month of Unlimited Yoga, or Four Bio-Energy Therapy Sessions at Sun Yoga (Up to 68% Off)

Sun Yoga

Sun Yoga

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

C$135 C$43

View Deal

One- or Three-Month Unlimited Membership for Fitness Classes at Naturally Yours (Up to 59% Off)

Naturally Yours

Naturally Yours

One-hour circuit-training classes mix cardio fitness, resistance training, and weight training

C$160 C$69

View Deal

One Month Unlimited Cardio-Kickboxing Boot Camp for One or Two at Classical Martial Arts Centre(Up to 61% Off)

Classical Martial Arts Centre

Oakville

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

C$95 C$39

View Deal

Two, Four, or Six Personal Training Sessions at Get Fit Fast Personal Training (Up to 74% Off)

Get Fit Fast Personal Training

Oakville

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

C$120 C$39

View Deal

Boot-Camp, Boxercise Classes or Gym Membership at Quick Fitness (Up to 71% Off). Four Options Available.

Quick Fitness

Downtown Brampton

Boxercise classes incorporate combat arts, cardio, and strength training; Boxercise meets six days a week and boot camp meets every day

C$80 C$35

View Deal

10 Boot-Camp Classes or Two Months of Unlimited Boot Camp at KO Fitness (70% Off)

KO Fitness

Brampton

45-minute sessions consist of a wide range of exercises that utilize body weight, fitness equipment, & HIIT to build strength & burn fat

C$90 C$27

View Deal

Five Bikram Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Brampton (Up to 81% Off)

Bikram Yoga Brampton

Bikram Yoga Brampton

In a studio stoked to 40+ degrees Celsius, students perform a sequence of 26 poses meant to detoxify and strengthen bodies

C$150 C$29

View Deal

C$29 for 15 Cardio- or Standard-Kickboxing Classes at Effective Kickboxing II (C$225 Value)

Effective Kickboxing II

Effective Kickboxing II

While typical kickboxing classes teach students a combination of martial-arts techniques, cardio classes focus on fat burning and fitness

C$225 C$29

View Deal

30 or 75 Days of Unlimited Yoga at Hot Yoga Wellness Mississauga (Up to 79% Off)

Hot Yoga Wellness Mississauga

Hot Yoga Wellness Mississauga

Hatha flow classes led in room heated to 37 degrees Celsius to boost detoxification and help patrons sink deeper into stretches

C$169 C$40

View Deal

Gym Membership at Form and Function Fitness and Performance Training Center (Up to 56% Off). 3 Options Available.

Form and Function Fitness and Performance Training Center

Lorne Park

Trainer motivates client to reach goal with cardio, strength, and core exercises that improve stamina, tone muscles, and burn fat

C$50 C$25

View Deal

$39 for One Month of Unlimited Boot-Camp Classes at The Bootcamp Factory ($129 Value)

The Bootcamp Factory

Mississauga

Boot-camp courses are tailored for all fitness levels with a series of high-intensity exercises to help tone and tighten muscles

C$129 C$39

View Deal

Three or Six Weeks of Fitness Classes at Breakthrough Bootcamp (Up to 81% Off)

Breakthrough Bootcamp

Mississauga

Classes include fitness profile and weigh in before clients work toward achieve their goals; cardio, strength, and core exercises

C$145 C$30

View Deal

2 or 4 Personal-Training Sessions or 4 Fascial Stretch Sessions at DG Full Fitness Service (Up to 63% Off)

DG Full Fitness Service

Erin Mills

Certified personal trainer specializes in mobility training and supporting clients’ weight-loss efforts; fascial stretching alleviates aches

C$135 C$59

View Deal

$156 for $312 Worth of Services at C&Y Fitness

C&y Fitness

Mississauga

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$312 C$156

View Deal

10 Group Fitness Classes or One-Month Fitness Membership with Unlimited Classes at HAF Training (Up to 70% Off)

HAF Training

Mississauga

Functional-fitness classes challenge bodies during tough workouts

C$150 C$45

View Deal

$45 for $100 Worth of Weight-Loss Program — wck fitness

Wck Fitness

Mississauga

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$100 C$45

View Deal

$8 for an Apex Bootcamp, Ladies-Only Bootcamp, or Yoga Class at Destiny Fitness ($12 Value)

Destiny Fitness

Streetsville

30-minute intense apex bootcamp with kettlebells and TRX, women-only class with small enrollment and personal attention, or fusion yoga

C$12 C$8

View Deal

One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

Whole Fitness Gym

Erin Mills

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

C$70 C$15

View Deal

Five Spin and Yoga Classes or One Month of Unlimited Classes at Clay Canada (Up to 71% Off)

Clay Canada

Mississauga

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

C$59 C$19

View Deal

$39 for 10 Bikram Yoga Classes at Bikram Yoga Mississuaga ($150 Value)

Bikram Yoga Mississauga

Erin Mills

The studio is heated to keep students flexible as they perform the 26 poses of Bikram yoga

C$150 C$39

View Deal

Three or Six Weeks of Boot-Camp, Executive Boxing, and Kickboxing Classes at BodyTech Wellness (Up to 73% Off)

BodyTech Wellness

Mississauga

Wellness centre tones clients with fun-filled training sessions

C$94.99 C$29.99

View Deal

Two, Four or Six Personal-Training Sessions at Fitness Experts Inc. (Up to 76% Off)

Fitness Experts Inc.

Fitness Experts Inc.

Certified trainer with more than 18 years of experience tailors a fitness plan based on metrics such as BMI and blood pressure

C$170 C$55

View Deal

$39 for One Month of Unlimited Yoga or Boot-Camp Classes at Royal Windsor Fitness ($299 Value)

Royal Windsor Fitness

Mississauga

Group fitness classes such as aerial yoga and boot camp performed in an eco-friendly facility with recycled concrete and LED lighting

C$299 C$39

View Deal

One or Three Personal-Training Sessions at The Personal Training Station (Up to 72% Off)

Personal Training Station Inc.

Erin Mills

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

C$65 C$18

View Deal

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

Fight 2 Fitness

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

View Deal

10 or 20 Yoga and Pilates Classes or One Month of Unlimited Classes at Holistic Bodyworx (Up to 80% Off)

Holistic BodyWorx

Mississauga

Body-sculpt classes pair well with yoga that focuses on flexibility and Pilates, which use mats and stability balls to build core strength

C$140 C$39

View Deal

5 or 10 Boot-Camp Classes at Pro Grade Fitness (Up to 57% Off)

Pro Grade Fitness

Multiple Locations

Boot-camp workouts rely on kettlebells and body weight to increase strength, flexibility, and cardiovascular health

C$75 C$35

View Deal

C$39.95 for One Month of Unlimited X Fit Classes at Xcel Fitness Gold (C$150 Value)

Xcel Fitness Gold

Xcel Fitness Gold

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

C$150 C$39.95

View Deal

Select Local Merchants

Now operating out of two locations, Pinacle Health & Fitness helps keep fitness seekers on track with group fitness classes such as spin, yoga, and fitness kickboxing, as well as an array of coaching clinics. One-on-one sessions range from personal fitness coaching to holistic lifestyle coaching including guidelines on how to eat well and how to properly access a pomegranate's sweet, sweet innards. Through online accountability coaching, trainers educate clients with regular email blasts and virtual resources including the centre's very own online magazine. The centre's registered massage therapists also loosen up limbs with relaxation and prenatal massages performed before major events such as marathons or marathon childbirths.
4 Main Street South
Milverton,
ON
CA
Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
720 Westmount Road East
Kitchener,
ON
CA
For more than 25 years, Fitness Forum owners Alec and Lynne Pinchin have kept their 39,000-square-foot gym in fine fettle through constant renovations and an influx of up-to-date equipment and fitness programs. The facility's high-soaring ceilings and walls shield exercisers from the harsh heat and bitter cold of the outdoors, and expansive skylights let in natural light and views of emus soaring among the clouds. In two cardio centres, heart rates skyrocket as guests tackle treadmills and stairmasters and fix their eyes on HDTVs. The gym also houses an indoor pool area and a rubberized running track. More than 75 fitness classes energize and motivate visitors in a fun group setting, and squash courts host sweat-inducing bouts between racquet-wielding foes. While parents torch calories rep by rep, kids can while away the time at the gym's daycare centre, where tykes watch movies and fill out tax papers in pudding.
900 Jalna Blvd
London,
ON
CA
Amid the pristine confines at The Athletic Club London, clients pave their path to health with cardio and resistance machinery, pools, group exercise classes, and a staff of experienced trainers. Membership unlocks 24-hour access to the fitness havens, giving patrons unfettered use of cardio equipment such as treadmills and ellipticals, or the heated pools where instructors lead aquatic yoga and families play marco polo, the game where people try to echolocate the famous explorer's ghost, during open swim. Co-ed and women-only group fitness classes practice such traditional exercise styles as cycling, yoga, and Pilates. Instructors also specialize in newer techniques, including TAC physique, a ballet-inspired workout session taught by former-dancers-turned-robots, and TRX classes, with suspension straps that wield the body?s weight to create a full-body resistance-training workout.
755 Wonderland Rd N
London,
ON
CA
The certified trainers of BodyWorx turn bellies into abs of concrete, and replace wheezing, winded bodies with endurance machines. Each of their functional training workouts helps strengthen the musculature that runs the length of the torso, turning cores into fat-burning powerhouses. For personal attention, personal trainers jump into the fitness weeds with clients, focusing their combined 20 years of experience on the trainees' target areas and goals. Guests can also sign up for boot camps for full-body fitscapades that combine cardio, strength training, and the motivation that comes from working out with peers. The studio also hosts a variety of drop-in fitness classes such as Ab attack, kick-boxing, or Body Sculpt, which teaches guests how to animate chiselled marble likenesses of themselves using dark magic.
515 Richmond St
London,
ON
CA
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
490 Wonderland Rd S
London,
ON
CA