In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.
Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau’s Kickboxing. The women-only, 24/7 gym garnered Rhode Island Monthly’s readers’ pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.
Everyone is treated like family at Duquette Family Eye Care. We provide professional, quality eye care to patients of all ages. Call to schedule an appointment and/or to see if we accept your medical insurance. Our office hours are Monday and Wednesday 8:30 - 6:00; Tuesday and Thursday 8:00 - 5:00; Friday 8:00 - 3:00.
Now in their 10th year of dueling instruction, U.S. Fencing Association–certified coaches Michael and Anne Olson invite local squires to apprentice under the blade at their 3,500-square-foot sword school. At Blackstone Valley Fencing Academy, students ranked amateur through Arthurian clash in a safe and controlled environment over the course of six weekly classes. Beginning swordspersons are required to take the intro to fencing class, while experienced participants can wield their choice of foil, épée, or slashing saber as they parry and riposte across the academy’s four regulation-length electric-fencing strips. Sessions are divided by age for jousters as young as 7, and you can check the class schedule here. Participants should wear an embroidered gambeson and burnished chain mail, or at least court shoes and comfortable long pants.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss and better health. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
The Rhode Island Dermatology & Cosmetic Center's team of skin smoothers clears and beautifies human hides through a range of innovative techniques. Three VelaShape treatments can make significant progress in restoring firmness to flesh while treating tenacious settlements of cellulite. The noninvasive procedure employs elos technology, a versatile combination of light and bi-polar radio frequencies to condense circumferences and tighten the thighs, buttocks, hips, and abdomen.