In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.
Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau’s Kickboxing. The 24/7 gym garnered Rhode Island Monthly’s readers’ pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.
At the gym, LLC, a sparklingly clean center invites members to build muscle and lean, powerful physiques through classes ranging from Pilates, circuit training, to kick-and-core workouts. While parents burn calories in power yoga and spin classes, kids can play and learn under careful supervision at the Lil' Gymies play center.
Modeled after a cozy English pub, Ciro's Tavern maintains a menu packed with upscale pub fare, pizza, and delectable seafood, chicken, and steak entrees. Traditional tavern victuals take a posh spin with such options as the baked lobster macaroni and cheese ($12), the Ashworth burger—loaded with caramelized honey-dijon onions and gorgonzola ($8)—and lobster sliders ($3 each). Ciro's chefs smack the finishing topping-touches on eleven varieties of grilled pizzas, including the Lobster Mobster, with freshly cracked lobster meat nestled amid asparagus and tomatoes, reclining atop a molten bed of cheese and alfredo sauce ($13). Stab a fork into the lobster risotto ($18), the house specialty, or give steaks the deep-sea treatment with a coat of lobster cream sauce ($4), enhancing such cuts as the 16-ounce rib eye and 12-ounce sirloin ($18 each).
Though recently featured in a USA Today Travel article that praised its “astonishing” chow mein sandwich, Chan’s Fine Oriental Dining is known by locals for more than just its kitchen’s specialties. The restaurant also won a prestigious Keeping the Blues Alive award in 2011, and its world-famous jazz and blues performances have helped cement its self-proclaimed reputation as New England’s "home of eggroll, jazz, and blues."
Long before the sounds of horns and saxophones filled its halls, the New Shanghai Restaurant opened its doors in 1905. It was not until the mid-1960s, however, that the Chan family refurbished the Woonsocket landmark and began serving an innovative combination of Cantonese, Szechwan, Hunan, and Mandarin cuisines. Around this time, the Chans also brought in the live jazz and blues music that continues to fill the main dining area—known as the Horseshoe Bar Lounge—and the famous Four Seasons Jazz and Blues Club.
With its red paper lanterns, traditional Chinese artwork, and colorful paintings of musicians, the Four Seasons has played host to such legendary blues, jazz, and folk artists as Dizzy Gillespie and Rebecca Parris. A buffet spread accompanies musical performances, during which enthralled audiences watch as musicians pound eggrolls against snare drums or slide their hands along guitars strung up with slippery chow mein noodles.
More than 25,000 artifacts, 100,000 printed items, 400,000 historic maps and photographs, and 9 million feet of motion-picture film. Founded in 1822, the Rhode Island Historical Society chronicles the past of its native state with an expansive collection, film screenings, special presentations, and other weekly events. In addition to these programs, the organization keeps local history alive at its three historic sites. Visitors can embark on guided or self-guided explorations of the 18th-century John Brown House Museum—a registered National Historic Landmark—as well as the library, which houses the society's collections. The Rhode Island Historical Society also oversees the Museum of Work and Culture, where exhibits recount the social, cultural, and economic history of northern Rhode Island through the 20th century.