We offer Personal Training, Fitness Boot Camps, and Complete On-site Corporate Wellness/Fitness Programs. We are Worcester's 1st and Only 30 Minute Fitness Boot Camp. Why spend an hour at the gym when you can get a proven, fun, total body workout in only 30 minutes? We guarantee results.
The multilingual staff at Dental Technology Center and 64 Highland Dental nurture healthy smiles and strong bites. To ensure a pleasant experience for their patients, they fill their exam rooms with comfortable chairs, cable TV, and relaxing music, which set the stage for meticulous cleanings. During visits, staffers give the heave-ho to any tartar and plaque buildup, clearing the way for future generations of inevitable meal remnants. You'll leave with a smile bright enough to melt hearts, including your own, so be careful around mirrors.
Take Ten Reflexology's holistic health-care practitioners utilize elements of reflexology, reiki, and chiropractic care to release all manner of body-wide tension. Resident reflexologist and reiki practitioner Cyndi Stearns applies her strategic barrages of finger-driven kneading to tense soles, restoring balance to the body's chi. Conversely, Doctor of Chiropractic Karen St. Laurent focuses on the backbone, whisking away persistent aches with simple spinal adjustments and dramatic readings of spine-tingling fax-machine user manuals.
For 40 years of her life, Lisa Lavoie went without a single urge to perform muscle-toning spins on every chrome pole she came across. Now, she can't imagine a life where she doesn't artfully maneuver around a smooth metallic post on a regular basis. Once she discovered the intense yet fun exercise form in 2009, she fell in love with it and opened her own studio less than four years later. Today, Lavoie dedicates herself to eliminating pole dancing's negative stigma and exposing it as the artistic strength-training workout that it truly is. With help from a team of certified instructors, she leads rigorous, one-hour classes that aim to build confidence levels, upper-body strength, and core muscles. In addition to leading pole fitness classes, instructors helm other out-of-the-box fitness classes, including aerial silks and belly-dancing classes.
Salsa Storm Dance Studio can trace its origins back to one man's curiosity. Director Ray Gonzalez took a salsa class in 2001 and was immediately taken by the passion that comes with the dance style. He opened his own studio six years later, where he now works to foster a salsa community. Classes include beginner, intermediate, and advanced salsa, as well as Zumba and martial-arts fitness sessions.
We provide traditional martial arts training in the art of Aikido for all ages. We also offer traditional Japanese swordsmanship, or Iaido, classes as well as Japanese flower arrangement, or Ikebana. We have been in business for over 20 years and have excellent, high ranking instructors and a fabulous space.
Discover places for health and fitness, attractions and things to do.