At 4UYoga, located inside a private sanctuary within Rotmans Furniture and Carpet, ACE-certified personal trainer Denleigh employs her education in YogaFit and Balanced Body Pilates, as well as her certification as a nutritional specialist, to help patrons find life-improving holistic health. Inside the serene studio that's away from the public view, the yogi, who moonlights as a marathon coach, leads her pupils through a series of yoga and Pilates poses. The positions are designed to lengthen limbs, boost flexibility, and sculpt muscles while clearing the mind of stressful thoughts about Peeps taking over the world. Her studio also purveys an array of gifts and household accessories, from scarves to ceramic pottery, and donates a portion of proceeds to local nonprofits. Though 4UYoga sometimes offers discounts online, this Groupon still presents the best available deal.
At Peak Fitness, trainers use workouts devised by physical therapists to help groups and individuals get in shape fast, improve their agility for sports, or build functional strength. In one-hour personal-training sessions, trainers lead clients through acceleration drills, core exercises, and functional strengthening exercises that work to reshape bodies. The 3,500 square-foot center features rugged turf, comfortable air conditioning, and full showers, ensuring that busy professionals can return to work fresh and energized.
We offer Personal Training, Fitness Boot Camps, and Complete On-site Corporate Wellness/Fitness Programs. We are Worcester's 1st and Only 30 Minute Fitness Boot Camp. Why spend an hour at the gym when you can get a proven, fun, total body workout in only 30 minutes? We guarantee results.
We provide traditional martial arts training in the art of Aikido for all ages. We also offer traditional Japanese swordsmanship, or Iaido, classes as well as Japanese flower arrangement, or Ikebana. We have been in business for over 20 years and have excellent, high ranking instructors and a fabulous space.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine-maneuvering and muscle-making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The YWCA Health & Wellness Center provides members with positive wellness services that are consistent with the YWCA’s core beliefs. Our center provides personalized and group fitness programming, an indoor pool, and free parking in a central downtown location.