At Peak Fitness, trainers use workouts devised by physical therapists to help groups and individuals get in shape fast, improve their agility for sports, or build functional strength. In one-hour personal-training sessions, trainers lead clients through acceleration drills, core exercises, and functional strengthening exercises that work to reshape bodies. The 3,500 square-foot center features rugged turf, comfortable air conditioning, and full showers, ensuring that busy professionals can return to work fresh and energized.
The YWCA Health & Wellness Center provides members with positive wellness services that are consistent with the YWCA’s core beliefs. Our center provides personalized and group fitness programming, an indoor pool, and free parking in a central downtown location.
For 40 years of her life, Lisa Lavoie went without a single urge to perform muscle-toning spins on every chrome pole she came across. Now, she can't imagine a life where she doesn't artfully maneuver around a smooth metallic post on a regular basis. Once she discovered the intense yet fun exercise form in 2009, she fell in love with it and opened her own studio less than four years later. Today, Lavoie dedicates herself to eliminating pole dancing's negative stigma and exposing it as the artistic strength-training workout that it truly is. With help from a team of certified instructors, she leads rigorous, one-hour classes that aim to build confidence levels, upper-body strength, and core muscles. In addition to leading pole fitness classes, instructors helm other out-of-the-box fitness classes, including aerial silks and belly-dancing classes.
A relaxing day on the water shouldn’t be marred by the inconvenience of transporting bulky watercraft. Worcester Kayak Rentals maximizes customers’ leisure time by delivering its kayaks, standup paddleboards, and pedal boats to launch sites such as Webster Lake, Rutland State Park, and Douglas State Forest. Customers with a roof rack and proper tie downs can also pick up their rentals at the shop. The staffers pay close attention to customer safety, providing US Coast Guard–approved life vests with each rental and carefully inspecting each vessel for damage and stowaway mallards.
The squad of athletic trainers, physical therapists, and exercise physiologists at Worcester Physical Therapy Services work to restore their clients to sound health. Regardless of the issue at hand—healing after an injury, coping with a chronic condition, or returning to everyday activities after surgery—patients can rely on the practice's highly trained staff to guide them through the recovery process. Each treatment plan is customized to the individual, whose regimen may include services as varied as laser therapy and personal fitness training.
Allied Rehabilitation Center contends that a critical part of healing is a belief in oneself. Once this is in place, therapy is quicker, more effective, and more fulfilling. The center offers physical rehabilitation through massage and athletic bodywork, as well as more dynamic approaches, such as aquatic therapy and dangling happiness in front of your treadmill. Whatever service you opt for, Allied's experienced technicians are dedicated to helping you achieve optimal health.