Though some fitness aficionados may prefer the treadmills, rowing machines, and ellipticals that fill most traditional gyms, others enjoy getting in shape a different way—through dance. At Rhythmoz Dance & Fitness Studio, visitors of all ages and athletic levels can shimmy their way to stronger midsections, leaner limbs, and healthier hearts during a variety of dynamic, fun classes. Adults match steps and rhythms with the beats of brain-burrowing tunes during hip-hop, Zumba, and african dance classes. Additionally, kids can build dance and social skills during swing dance, hula dance, and ballroom dance, the last of which readies them for the intricate, dance-centric business presentations of today’s corporate world.
Take Ten Reflexology's holistic health-care practitioners utilize elements of reflexology, reiki, and chiropractic care to release all manner of body-wide tension. Resident reflexologist and reiki practitioner Cyndi Stearns applies her strategic barrages of finger-driven kneading to tense soles, restoring balance to the body's chi. Conversely, Doctor of Chiropractic Karen St. Laurent focuses on the backbone, whisking away persistent aches with simple spinal adjustments and dramatic readings of spine-tingling fax-machine user manuals.
Down to Earth Acupuncture is a community acupuncture clinic, which means pricing is on a sliding scale and treatments take place in a group setting. While fellow patients lie back in soft armchairs in the practice's living-room-style setting, acupuncturists Emily Konstan and Josh Smolkin insert narrow needles. Both therapists have extensive health-care experience, and both are certified not only in acupuncture but in Chinese medicine as well. They prescribe herbal remedies when necessary.
A patient mentions pain in his right shoulder. Then, an acupuncturist inserts a needle into his left ankle. Primarily focusing on the distal style of acupuncture, Acupuncture Connections' team is licensed by the Massachusetts Board of Registration in Medicine and certified by the National Certification Commission for Acupuncture and Oriental Medicine, ensuring that each member knows exactly where to place each pain-battling needle. During each session, one of the acupuncturists inserts an average of 8 to 10 FDA-approved single-use needles into specific areas—along the forearms, hands, lower legs, and head—aiming to treat issues from autoimmune diseases to digestive issues to fatigue. Since distal acupuncture involves the treatment of areas normally exposed while wearing shorts and a T-shirt, patients typically don't need to remove their clothing or steel breastplates. The sessions begin with a private consultation with a practitioner who holds a master's degree in acupuncture.
Stacy McCain, help patients to maintain healthy, pain-free lives with non-invasive chiropractic care. Sufferers of stiffness, low back pain, or migraine headaches may reap the benefits of thorough chiropractic examinations, which send the doctors sleuthing over spinalscapes in search of bulging disks and stuck-on “Kick Me” signs. The treatments emphasize progressive rehabilitation, a method which allows doctor and patient to work together to track the effectiveness of treatments.
At Life Achieved, certified life coach and hypnotherapist Harry Kroner guides clients toward healthier lifestyles by helping them to overcome a range of fears and personal blockades. For more than 14 years, Kroner has continually studied in the fields of psychology, coaching, philosophy, medication, and self-help. His integrated approach to improving life quality combines elements from these fields to personalize a therapy plan tailored to each of his clients. Through talking, deep-relaxation techniques, and the power of suggestion, clients can take charge of their life, gaining the motivation and the mental tools to realize weight-loss goals, quit smoking, and overcome phobias, such as fear of enclosed spaces or dizzyingly high stacks of utility bills.