The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
At The Clubs at Charles River Park, the path to lighter and leaner physiques leads clients through indoor and outdoor training facilities. Those areas?from lap pools to row upon row of cardio and strength equipment?set the stage for individual workout sessions as well as motivational fitness classes focused on functional training.
In these sessions, certified trainers might lead groups through yoga poses or teach boot-campers to swing kettlebells. The trainers also work with clients in one-on-one sessions, and lead aquatic high-intensity interval training sessions in the pool. But whatever the workout, most visits to The Clubs at Charles River Park end in same place: the locker room, where saunas give exercisers and the imaginary Mickey Goldmills who coach them a relaxing reward.
The YWCA Health & Wellness Center provides members with positive wellness services that are consistent with the YWCA’s core beliefs. Our center provides personalized and group fitness programming, an indoor pool, and free parking in a central downtown location.
Worcester Fitness's two locations give exercisers everything they need to vary their workouts and cultivate a wholly healthy lifestyle. Group sessions offer support and expert guidance?cycling, Hi-Def Sculpt, boot camp, and yoga all counted among the available classes. Clients looking to supplement their group fitness, or simply to tone on their own, can take advantage of the certified personal trainers on staff or create a self-guided exercise session in the weight room. The indoor pool allows gym-goers to strengthen their flippers without straining their joints and on massage tables, therapists pamper hard-working muscles to encourage healing. To help parents concentrate on their form and the forms they need to mail in before getting their six pack, children enjoy supervised play in the Kids Korner.
The NAUI-trained diving instructors at Cuzins Outdoors specialize in turning ocean-shy beginners into full-fledged scuba masters. Students stretch across a wide spectrum of age and experience, training in the program that best suits their individual needs, from introductions to recreational diving to advanced certification courses. In basic classes, pupils learn to submerge in the controlled setting of the Cuzins swimming pool, whereas more experienced divers can team up with an expert teacher to add to their existing skills with specialized training in areas such as ice diving and exploring wrecks. Cuzins Outdoors also rents and sells equipment and gear, even altering wetsuits to mend a busted zipper or add tweed elbow patches.
Andy’s Sport Shop draws upon four generations of expertise in peddling and maintaining gear for skiers, snowboarders, and scuba divers. During the winter seasons, the staff buffs and waxes snowboards and skis, reducing friction that can melt the snow surface and limit traction while careening downhill. The shop also stocks aqua-ready gear, including scuba fins and weight belts, which provide a useful dive-descent alternative to cement shoes. Outfitted explorers can enroll in a vast offering of scuba courses to pursue sundry certifications ranging from open-water diving to wreck diving to ice diving.