The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Final Round Combat Sports Academy's 14,000-square-foot facility includes a boxing ring, an Olympic-style wrestling mat, a CrossFit box, and even a yoga studio. Instructors use every inch of space to help their students get fighting fit. The lineup of teachers includes certified CrossFit coaches and martial artists specializing in MMA, boxing, and jiu jitsu. John Paun?head CrossFit instructor and two-time All Around State Champion in gymnastics, for instance, teaches morning CrossFit classes, drawing on his training as a Greco-Roman wrestler. Though strength, endurance, and mental toughness are important for any martial artist, instructors acknowledge that students also need skills that can only be coaxed out in a slightly gentler fashion. They use yoga to cultivate flexibility, weightlifting to build strength, and mitt-based boxing to build coordination.
At CrossFit Lemont, certified CrossFit trainers and fitness classes build the kind of strength that makes everyday tasks easier?not bulky muscle that's just for show. Their high-octane, functional workout classes accommodate different levels of experience, and span 10 fitness domains, from power and strength to balance and flexibility to speed and stamina. Each of these sessions takes place in the gym's 10,000-square-foot facility, which also features 5,000 square feet of field turf that keeps feet firmly planted during power-lawnmowing workouts.
Equipment: Barbells, rowing machines, dumbbells, Olympic rings, and medicine balls.
Students should bring: Towel and reusable water container
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Just push yourself to the best of your ability.
Inside the Atlas Performance facility, climbing ropes hang from the ceiling, squat racks line the walls, and ERG rowing machines dot the floor. Each apparatus awaits the scores of committed clients who call the space their home gym and use the equipment to rocket toward fitness goals such as improvements in strength, balance, power, endurance, and agility. Atlas Performance offers a variety of classes for all skill levels, including Fit360, TRX Suspension Training, and CircuitFit classes in addition to Crossfit. A crew of certified coaches, including some with a masters degree in Exercise Physiology and Sports Nutrition along with CSCS, PES, CPT, and CF1 certifications, preside over the class proceedings, correcting technique, shouting encouragement, and snatching away cheeseburgers while clients perform their workouts.
Lifting weights and lifting your child are two very different tasks, but CrossFit treats both as important goals. Emphasizing a balanced approach known as functional fitness, Crossfit workouts are tailor-made to fit your everyday lifestyle, focusing on the natural movements that we rely on every day.
At Wells Street CrossFit, experienced coaches tweak the CrossFit method of training to suit exercisers of any age and fitness level. These programs focus especially on proper technique and sustained progress over time. To further ensure consistent progress, Wells Street CrossFit also offers a variety of other onsite services. You can receive physical therapy, massage therapy, or even undergo professional chiropractic work?a better way to adjust your spine than simply curling up inside a cement mixer.