Health Clubs in Worth

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Final Round Combat Sports Academy's 14,000-square-foot facility includes a boxing ring, an Olympic-style wrestling mat, a CrossFit box, and even a yoga studio. Instructors use every inch of space to help their students get fighting fit. The lineup of teachers includes certified CrossFit coaches and martial artists specializing in MMA, boxing, and jiu jitsu. John Paun?head CrossFit instructor and two-time All Around State Champion in gymnastics, for instance, teaches morning CrossFit classes, drawing on his training as a Greco-Roman wrestler. Though strength, endurance, and mental toughness are important for any martial artist, instructors acknowledge that students also need skills that can only be coaxed out in a slightly gentler fashion. They use yoga to cultivate flexibility, weightlifting to build strength, and mitt-based boxing to build coordination.

4401 W Roosevelt Rd.
Hillside,
IL
US

Equipment: None. Just a dance studio with soft floors.

Students should bring: Water bottle and towel

Average class length: Less than 30 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Please make sure to remove shoes and wear socks in class so our floors can stay clean.

9219 Ogden Avenue
Brookfield,
IL
US

Recently opened, Simply Yoga has already become a welcoming space for yoga students of all experiences and backgrounds. First-time students learn Vinyasa's foundational postures during hour-long basics classes, while more experienced practitioners move to deeper expressions in all-levels or advanced power classes. Regardless of the challenge level, students move through poses in rooms heated to 80?85 degrees. So, while it doesn't quite have the tropical feeling of hot yoga, the studio is plenty warm to get the heart pumping, blood flowing, and sweat dripping onto the mat.

Unknown
Lemont,
IL
US

Equipment: Barbells, rowing machines, dumbbells, Olympic rings, and medicine balls.

Students should bring: Towel and reusable water container

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Pro Tip: Just push yourself to the best of your ability.

778 Burr Oak Dr
Westmont,
IL
US

In its earliest stages, airbrush technology was used solely for magazine cover models, deceased-rapper t-shirts, and makeup for the cast of Cats. But when airpaints shot to $93 a barrel in 2000 following the dot-com bubble burst, airbrush artistry became financially unviable. A drought of airbrush artists resulted in finger-paint-based photo retouching, shirtless Tupac fans, and the renaming of Cats to Humans. At the 2008 International CO2-Based Design Conference, out-of-work airbrush artists finally discovered a profitable solution: airbrush tanning. They immediately went back to work, delighting the millions of Americans patiently waiting for sunless, streak-free tanning options. “It's called Ortanic, and it's nothing short of amazing. We've tried Mystic Tan in the past and ended up looking less-than glowing and more like macaroni and cheese. We've tried self tanners and spent many nights lathering ourselves with different lotions to come to determine which one is the top runner, followed by many days walking around with different colors stained on our skin.

3228 North Halsted Street
Chicago,
IL
US

Sprinkled across Chicago from Evanston to the West Loop, the Chicago Athletic Clubs set a modern and user-friendly gym experience in urbane neighborhood settings. The various facilities are equipped with all the required equipment for losing weight, putting on muscle, or building flexibility on cardio equipment, weight machines, and free weights. Group fitness classes such as yoga, spinning, and Zumba fill the schedule, and the several locations with indoor pools host water aerobics and family swim classes. The personal-training staff can also help tailor workouts based on your particular goals and share encouragement with you as you transform from chrysalis to Dwayne Johnson. In addition to the exercise areas, the gyms also sport such amenities as kids' clubs and sauna and steam rooms. Three locations even offer indoor rock-climbing facilities. As beginners and experienced climbers traverse craggy surfaces while protected from the elements, additional challenges crop up on the gym's endurance routes and in the bouldering cave where climbers defy gravity without being strapped in by ropes.

3212 N Broadway St
Chicago,
IL
US