Top Notch Trainers? certified personal trainers current Collegiate Strength & Conditioning coaches, and former collegiate athletes motivate their members to flip tractor tires, swing kettlebells, and move free-weights. Collectively, they leverage their intense passion for fitness, evidenced by national certification and collegiate sports experience, to inspire such feats during one-on-one personal training. The team also motivates groups during FitCamps,
which they limit to eight participants, unlike community theater, for which eight participants is the minimum. This allows trainers to provide one-on-one training to each participant. On their wall-to-wall 3/4-inch rubber flooring, the staff leads cardio and resistance training to achieve benefits such as weight loss and muscle gain. They also train clients in-home, as well, as a measure of convenience.
Founder Doug Owens leverages the vigorous fitness aspects of boxing to train clients, and in the past he has whipped into shape a number of pro athletes, including NFL quarterback Brady Quinn and NHL wing Jody Shelley. He translates his personally devised program into group and one-on-one sessions that incorporate weight training, conditioning, flexibility exercises, and a healthy diet. Doug places an emphasis on uniting these facets of physical fitness into a mutually reinforcing symphony, rather than focusing his program on one area, all while imparting the fundamentals of sparring, such as not sparring at the dinner table.
Juana Williams knows not only what it takes to lose weight, but also to keep it off: she lost more than 45 pounds and has maintained her newfound figure for more than six years. To share her passion for fitness with others, she opened BodybyJuana, where she and five other instructors lead boot-camp, yoga, Zumba, and Piloxing classes, as well as personal-training sessions. They also curate an extensive list of healthy recipe ideas and fitness tips on their website so that clients can maintain their routines at home or when stranded on a dessert island that has an inexplicable Wi-Fi signal.
The trainers at Fitness Edge simplify physical wellness by assembling all the building blocks for healthy living in one place. In addition to meal planning and personal training, their iSweat program – formerly known as Adventure Boot Camp – devotes a solid 20 days to completely reinventing bodies. With sessions held five days a week, the regimen builds strength and endurance through a series of circuit training workout. The dynamic group classes wrap up with a final weigh-in, test of athletic ability, and pat on the back for anyone with enough breath left to whistle the national anthem. Trainers also help out existing athletes with sports training designed to improve play at game-time while simultaneously warding off injuries.
Mental fitness may be key to surviving tense chess matches with the Dauphin, but nothing enables you to actually lift heavy objects like physical fitness. You get four group fitness classes and two personal training sessions at Body by Greg for $28 (a $125 value). Your group sessions must be used within two weeks of your first class, so please call ahead to schedule. You must redeem the personal training portion of the Groupon within the first month of your first group class.
Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength.
At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS?s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level.
Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS?s site with motivational quotes and posts success stories as sources of inspiration.