Juana Williams knows not only what it takes to lose weight, but also to keep it off: she lost more than 45 pounds and has maintained her newfound figure for more than six years. To share her passion for fitness with others, she opened BodybyJuana, where she and five other instructors lead boot-camp, yoga, Zumba, and Piloxing classes, as well as personal-training sessions. They also curate an extensive list of healthy recipe ideas and fitness tips on their website so that clients can maintain their routines at home or when stranded on a dessert island that has an inexplicable Wi-Fi signal.
Named one of the top 10 places for kids' birthday parties by Parents magazine, Color Me Mine unfurls a dizzying assortment of bisque pieces to paint and decorate during open-studio time or organized shindigs. Patrons browse the well-stocked shelves before garnishing their chosen bisques around crafting tables. Experienced staff members stand close by to help with bisque or paint selection and answer any questions about materials, design ideas, or how to emblazon a statuette with a perfect Mona Lisa smile, then glaze and fire each creation to forge a bounty of long-lasting keepsakes.
Vials of vitamins stand guard in Dr. Satya Bharmota MD’s clinic, awaiting their turn to bolster patients’ carefully tailored diets during personalized weight-loss sessions. Dr. Bharmota draws from more than 35 years of experience in nutrition, pharmacotherapy, and behavior modification as she prescribes healthy eating and lifestyle habits, which, with help from vitamins, Adipex supplements, and balanced diets of unprocessed foods, can help patients to shed extra pounds and maintain fitter physiques. Dr. Bharmota’s program is also adaptable for children, helping kids to lose weight by removing the hefty string-theory textbooks in their backpacks and filling their plates with nutrients specialized for their growing bodies.