The Nia Technique Columbus hopes to remove the trepidation of getting in shape with a supportive environment that welcomes people of all shapes, sizes, and fitness abilities. Workouts are based on the Nia technique, a sensory-based practice that follows a series of 52 movements crafted from jazz and modern-dance styles, tai chi, yoga, and tae kwon do.
True to its simplistic name, Wellness Forum Hot Yoga cranks the thermostat to a warm, humid, and detoxifying temperature designed to burn body fat, loosen stiff muscles, and flush out toxins. During each 90-minute hot-yoga class, the studio's trained instructors lead a looped series of 26 flowing poses, pushing well-warmed student bodies to forge new, flexible frontiers while maintaining rhythmic deep-relaxation breathing. After just a few flowing sessions, mentally limber students at Wellness Forum Hot Yoga can expect healthier-looking skin and occasional bouts of endorphin-induced giggles. To make the most of the heat-seeking experience, first-timers should arrive 15 minutes early with beach towels and yoga mats (rentals available for $1), plus water in their bodies, their bottles, and, if applicable, in any unattended at-home aquariums.
Top Notch Trainers? certified personal trainers current Collegiate Strength & Conditioning coaches, and former collegiate athletes motivate their members to flip tractor tires, swing kettlebells, and move free-weights. Collectively, they leverage their intense passion for fitness, evidenced by national certification and collegiate sports experience, to inspire such feats during one-on-one personal training. The team also motivates groups during FitCamps, which they limit to eight participants, unlike community theater, for which eight participants is the minimum. This allows trainers to provide one-on-one training to each participant. On their wall-to-wall 3/4-inch rubber flooring, the staff leads cardio and resistance training to achieve benefits such as weight loss and muscle gain. They also train clients in-home, as well, as a measure of convenience.
Juana Williams knows not only what it takes to lose weight, but also to keep it off: she lost more than 45 pounds and has maintained her newfound figure for more than six years. To share her passion for fitness with others, she opened BodybyJuana, where she and five other instructors lead boot-camp, yoga, Zumba, and Piloxing classes, as well as personal-training sessions. They also curate an extensive list of healthy recipe ideas and fitness tips on their website so that clients can maintain their routines at home or when stranded on a dessert island that has an inexplicable Wi-Fi signal.
The seasoned trainers at Columbus Fit Life work as coaches and mentors: they can check-in with clients at regularly scheduled intervals to ensure they're achieving their fitness goals. In addition, the fitness experts specialize in small-group training and helm a range of dance fitness classes, includingZumba, zumba step, Aqua Zumba, LaBlast Fitness, Hip-Hop Fitness, Piloxing, Pound Fitness, Fit Barre, Kickboxing and group training.