True to its simplistic name, Wellness Forum Hot Yoga cranks the thermostat to a warm, humid, and detoxifying temperature designed to burn body fat, loosen stiff muscles, and flush out toxins. During each 90-minute hot-yoga class, the studio's trained instructors lead a looped series of 26 flowing poses, pushing well-warmed student bodies to forge new, flexible frontiers while maintaining rhythmic deep-relaxation breathing. After just a few flowing sessions, mentally limber students at Wellness Forum Hot Yoga can expect healthier-looking skin and occasional bouts of endorphin-induced giggles. To make the most of the heat-seeking experience, first-timers
should arrive 15 minutes early with beach towels and yoga mats (rentals available for $1), plus water in their bodies, their bottles, and, if applicable, in any unattended at-home aquariums.