True to its simplistic name, Wellness Forum Hot Yoga cranks the thermostat to a warm, humid, and detoxifying temperature designed to burn body fat, loosen stiff muscles, and flush out toxins. During each 90-minute hot-yoga class, the studio's trained instructors lead a looped series of 26 flowing poses, pushing well-warmed student bodies to forge new, flexible frontiers while maintaining rhythmic deep-relaxation breathing. After just a few flowing sessions, mentally limber students at Wellness Forum Hot Yoga can expect healthier-looking skin and occasional bouts of endorphin-induced giggles. To make the most of the heat-seeking experience, first-timers should arrive 15 minutes early with beach towels and yoga mats (rentals available for $1), plus water in their bodies, their bottles, and, if applicable, in any unattended at-home aquariums.
Juana Williams knows not only what it takes to lose weight, but also to keep it off: she lost more than 45 pounds and has maintained her newfound figure for more than six years. To share her passion for fitness with others, she opened BodybyJuana, where she and five other instructors lead boot-camp, yoga, Zumba, and Piloxing classes, as well as personal-training sessions. They also curate an extensive list of healthy recipe ideas and fitness tips on their website so that clients can maintain their routines at home or when stranded on a dessert island that has an inexplicable Wi-Fi signal.
Top Notch Trainers’ certified personal trainers current Collegiate Strength & Conditioning coaches, and former collegiate athletes motivate their members to flip tractor tires, swing kettlebells, and move free-weights. Collectively, they leverage their intense passion for fitness, evidenced by national certification and collegiate sports experience, to inspire such feats during one-on-one personal training. The team also motivates groups during FitCamps, which they limit to eight participants, unlike community theater, for which eight participants is the minimum. This allows trainers to provide one-on-one training to each participant. On their wall-to-wall 3/4-inch rubber flooring, the staff leads cardio and resistance training to achieve benefits such as weight loss and muscle gain. They also train clients in-home, as well, as a measure of convenience.
After hanging up his gloves and hopping out of the ring, retired professional boxer Danny Campbell and his business partners opened the first Title Boxing Club in Kansas in 2008. The club’s boxing and kickboxing classes were such a hit that they opened two more locations, and in 2010, the first franchise location opened in Prairie Village, Kansas. Today, more than 100 nationwide locations house the same fitness classes and personal-training programs that earned the admiration of reporters from The Columbus Dispatch in 2012.
During each session, students tape up their hands and don gloves before aiming jabs, crosses, hooks, or kicks at evenly spaced bags as instructors lead them through a cardio workout designed to burn calories and build muscle. Training sessions also include conditioning with medicine balls, which are more effective at boosting health when lifted than when swallowed.