Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.
New England's Premier Sports Complexes since 2002 with facilities in Norfolk and Marlboro MA. featuring fitness centers, indoor turf fields, indoor driving ranges, basketball courts, concessions, pro shop, outdoor lighted turf fields (Marlboro), plus a lighted par 3 golf course (Norfolk).
Since 2004, HMSD has earned the reputation of one of the finest institutions of dance education in Southern Mass.The school's reputation, due in large part to Heidi's commitment to her students and families, has directly resulted in an extraordinarily devoted following of aspiring dancers and families.
Prior to opening CrossFit No Exceptions, Aaron Taylor served four years in the Air Force,
then went on to receive a degree from the FLETA Federal Police Academy. Suffice it to say he knows a physically demanding challenge when he sees one. CrossFit's workout of the day is exactly that—an intense series of functional exercises—such as burpess, cleans, and squats—that changes daily to keep trainees on their toes. Despite the challeging routines, the exercises can be tailored so they
can be performed by nearly anyone, and Taylor and his team also lead introductory OnRamp classes seven days a week to acquaint newbies with the CrossFit fundamentals.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.