Board-certified Doctor of Chiropractic Erik R. Persiani is well-versed in both acupuncture and chiropractic techniques. At White Sands Chiropractic Clinic, he draws from this experience to treat, as well as diagnose, a range of physical injuries and stress-related ailments. To do this, he and his staff employ manual techniques and up-to-date technology?including custom pelvic stabilizers and joint-pain-easing electric stimulation, ultrasound, and LED light therapy.
Dr. Amanda Gottschalk hopes to pass along the benefits she's learned about chiropractic medicine on to others. She'll perform adjustments or just provide lifestyle advice for her clients, who range from pediatric patients to seniors looking to stay active.
Nimble sages with plenteous stockpiles of chi guide students of all skill levels down the path of mindfulness in classes that seek to promote inner health and self-actualization. The experienced clan of instructors combines forces to lead a schedule of calming, focused classes designed to accommodate all skill levels. Beginners can cut their tensile teeth in Chill classes that prop chakras up on sturdy tripods and review basic postures at an approachable pace. The Activate classes further develop strength and flexibility, while one- or two-hour Yoga Heat sessions spark a purgative inferno with athletic explorations of deep asanas and breathing techniques. A serene, communal studio space helps reduce the effects of stress and assists in cleansing the impurities garnered in spiritual mud-wrestling matches.
Restoring balance to the body can be tough—there's no visible set of scales to adjust. However, the staff at Wellness and Weightloss have more than 20 years of experience identifying and treating the symptoms of hormone imbalances. Their hormone-replacement therapies strive to reduce the effects of menopause and andropause, such as hot flashes, insomnia, and weight gain. The team also utilizes hormones in weight-loss plans. These programs help clients to adopt healthier lifestyles through customized consultations, prescribed supplements, and classes on how hormone levels can affect metabolism.
Loki has been helping people spin, leap, and swing their way through dance routines for almost a decade. The talented dance instructor guides beginners through basic steps and helps more advanced dancers nail new routines with guidance in dance styles such as ballroom, tango, Brazilian samba, hip-hop, merengue, and west coast swing. For those who want a fully-immersive experience, his salsa boot-camps lead groups through a choreographed salsa routine that they perfect over a six-week period, and each camp ends with a salsa dance social where dancers can show off their new moves.
Open 24 hours a day, seven days a week, 365 days a year, Anytime Fitness fits the schedule of even the busiest fitness enthusiast. Members also enjoy convenient access to their neighborhood gym, the club closest to work, or any of the other thousands of Anytime Fitness facilities throughout the country. Along with a fleet of cardio and strength-training equipment, many gyms also offer 24-hour tanning. And to ensure safety, all gyms are monitored around the clock and require member keys for entrance.