American Academy of Self Defense's staff teaches centuries of martial-arts wisdom from various cultures into a curriculum of karate, jujitsu, kung fu, and kickboxing classes. The logo displays numerology to represent the ranks of the martial arts taught at the school; 10 stars and 10 stripes symbolize the 10 degrees of black belt all the way up to grandmaster.
But instructors don't stick to a single style in their quest for martial perfection, and their classes accommodate students of all ages. They teach a variety of skills, including the striking art kempo karate, the advanced grappling art of judo, and basic self-defense skills for men and women, working to instill strength, confidence, and self-esteem in their students. The school's senseis promise one-on-one attention and full participation in every class, leaving no one sidelined and wishing they could join in?as frequently happens in organized sports and never happens in royal family polo matches.
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
Deer Park Community Center runs on the belief that children should remain active and use their imaginations. So, the facility organizes a full slate of athletic and cultural programs as an alternative to other popular forms of entertainment, such as playing video games and trying to sell annoying siblings on eBay. The DPCC offers activities that satisfy a wide range of interests. Youngsters can spark up competition with games of volleyball, basketball, and dodgeball, or get their creative juices flowing during theater performances and age-appropriate dances.
A swift punch. A powerful kick. A breathtaking elbow strike. At Kickboxing Long Island, these aren't just effective self-defense techniques; they're the stepping stones to a fat-burning cardiovascular workout. During classes held at multiple locations, instructors guide students through kickboxing moves until they're second nature. Additionally, they teach defensive-movement techniques such as bobbing, weaving, and blocking.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
Kickboxing is a beautiful thing. It not only gives you a way to take out your aggression on an unsuspecting punching bag, but also trains your muscles to withstand resistance, toning them and building strength through repetition. Kickboxing Fit USA harnesses the techniques of kickboxing to help exercisers get in shape with workouts that relieve stress and boost endurance.