At The Fighting Fit, instructors sharpen both kids’ and adults’ muscles and minds through lessons in krav maga and CrossFit sessions. Hebrew for "close or contact combat," the krav maga was created by Imi Lichtenfeld for the Israeli army, who needed a hand-to-hand fighting system that could be learned by anyone regardless of age, gender, or athletic ability. Unlike traditional martial arts, krav maga involves no forms, but rather teaches students basic self-defense skills. The multipurpose gym also leads CrossFit Bad Boys sessions that jump-start metabolisms and build dynamic, functional strength and balanced fitness. Additionally, the team of instructors offers personal training for individuals who fear being alone in a room with kettlebells.
Our highly trained staff offers enthusiastic instruction in a variety of performance venues. The limited class sizes allow faculty members to provide the individual attention necessary for a superior dance education. Training at In Focus Dance Center includes the development of technical excellence with a focus on fun!
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Exo's talented staffers beautify clients from head to toe with a full menu of grooming services. During the shellac manicure (a $35 value), nail technicians buff finger shingles to a dazzling sparkle before brushing on CND shellac color. The high-tech lacquer lasts up to two weeks with a glistening mirror finish, which dries instantly under the onslaught of British knock-knock jokes. This option also grants wrist mitts a thorough mollycoddling with a moisturizing paraffin dip treatment, which also includes exfoliation to force has-been skin cells into retirement.
Game Headz powers up electronic arsenals with its selection of pre-owned games and machines. With portable systems such as a used Nintendo Game Boy Advance ($19.99), nature-loving gamers entertain themselves while basking in summer’s embrace. Button mashers whip lazy thumbs into shape with recent titles ($20–$30) such as Grand Theft Auto IV, Saints Row 2, Fable II, and Resident Evil 4. Classic Atari games let customers dust off their “Tilden 4 President” bumper stickers and revisit an earlier chapter in video-game history. An affable staff of console buffs is always on hand to point visitors to exciting titles and engage in debates about the finer points of pixilated entertainment.
Certified personal trainer Donna Burick champions the rule of threes at 3DFitness. She strives to instill a trio of key emotional components—desire, discipline, and dedication—with a three-pronged approach to wellness, encompassing cardio drills, resistance work, and nutritional guidance. Drawing from more than 20 years of instructing experience, she tutors a range of students, from children to pageant contestants, with her program. She combines a medley of workouts to achieve the ideal balance, including kickboxing, Pilates, yoga, and sports-conditioning routines. In addition to prioritizing workout routines, she and her staff view dietary health as an integral part of any wellness journey. They furnish their routines with tips for speeding metabolism, such as eating six small meals a day and eating fewer butter sculptures. Whether they are structuring a new regimen for a private meeting or guiding groups through boot-camp classes, Donna and her staff instill a sense of accountability via close relationships with their guests.
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