The trainers at Odyssey Athletic Center know that a single approach to physical fitness is as boring as it is limiting. They bear certifications and degrees from a variety of disciplines, earning the recognition of workout guilds ranging from the Aerobic & Fitness Association of America and the World Instructor Training School to the American Council of Exercise. This knowledge of different exercise systems enables them to host 60 classes per week inside their 27,000-square-foot facility. Their scheduled Pilates sessions help students nurture lean muscle without bulk, and Zumba meetings melt away calories with fun dance steps set to a Latin beat. To ensure they stay informed on emerging fitness techniques, staff members attend continuing-education classes and hold weekly question-and-answer sessions with their dumbbells.
Crunch Fitness gyms collect expert staff members and advanced equipment to populate their four facilities, where members can approach fitness from multiple angles. They might drop in on a kickboxing class to toast calories with fast-paced jabs, or slow down with focused yoga stretches. Free weights complement cardio and strength machines for those who fear that treadmills might become sentient and stick to pratfall settings. Nutritional and childcare services balance out the exercise amenities at certain locations, and personal trainers readily craft custom workout programs during one-on-one sessions.
CKO Kickboxing founder Joseph Andreula's knowledge of exercise goes beyond creating effective workouts. It also helps guide the Fitness Standards Council, a nonprofit advisory panel of doctors and certified personal trainers, and provides the basis for the articles he’s published in Exercise for Men, Men's Health, and _Men's Fitness Magazine. But his true passion lies in the innovative fitness classes he created at CKO Kickboxing gyms. Since 1997, these gyms have housed Andreula’s exercise classes, which use basic kickboxing techniques to lead students toward powerful strength and greater endurance. In contrast to other kickboxing routines that have participants kick the air or invisible schoolyard bullies, students in CKO Kickboxing sessions strike hanging heavy bags to help them tone more muscle and burn up to 1,200 calories in a single class.
Force Fitness Club’s staff of trainers uses a combination of weight and cardio training merged with group fitness classes to blast clients toward their body goals. Rows of exercisers slough off calories in the spinning studio or work out alongside peers in a specialty studio equipped for an assortment of group training classes, such as yoga, Zumba, or kickboxing, an activity generally celebrated in Britain on kickboxing day, the day after KickChristmas.
During personal-training sessions, students work with a fitness aficionado in a weight and cardio area chock-full of treadmills, free weights, and weighted chains. Under the expert eye of the trainer, they hoist, push, pull, and sweat their way to tighter physiques whether their goals are to bulk up, build toned muscles, or construct robotic exoskeletons out of weight machines.
At Ethos Fitness Spa for Women, the focus isn't just on inner health, but outer health as well. The combination gym and spa sports a variety of weight-training and cardio machines, as well as workout spaces for small group-fitness classes, enabling ladies to fine-tune their form whichever way is most comfortable. Meanwhile, inside the spa, clients can soothe recently worked muscles with a therapeutic massage, correct their complexion with a facial treatment, or even highlight newly toned limbs with a UV-free airbrush tan. Staff nutritionists also bring outer and inner health together by constructing personalized food plans that can include everything from meal planning to kitchen makeovers to tips for successfully disarming the grocery store sample lady.
Regardless of the climate outside, students can count on tropical temperatures upon entering One Love Hot Yoga's spacious garage studio. Heated to approximately 95 degrees with 50% humidity, the studio surrounds practitioners with a balmy atmosphere that helps detoxify bodies and lengthen muscles as they move through a continuous series of poses and unhurried, deep breaths. While each class is taught in this Vinyasa tradition, the certified instructors often infuse their own unique experiences and specialties into their practice.