Health & Fitness in Wyckoff


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Three is the magic number at BodyWork Boutique, where a trio of therapists relieves stress and tension with three massage modalities. The smooth, rhythmic strokes of their Swedish massages stimulate blood and lymph flow to reduce muscle soreness and improve overall health. Deep-tissue treatments focus on lower layers of muscles, targeting deep-seated adhesions with firm pressures. The therapists’ third specialty, hot-stone massage, is something of a compromise between the other two. The massage’s heated stones melt away aches as they radiate warmth, reminding the body of comforts it formerly knew in its pre-hatched state.
260 Godwin Avenue
Wyckoff,
NJ
US
Headaches, chronic pain, and low energy are no match for Dr. Ray Milazzo. A 30+ year veteran of chiropractic medicine, he has used advanced spinal correction and physical therapies to relieve these symptoms in adults and children at his Wychoff and Oradell offices throughout his career. But Dr. Milazzo aims to get to the root of any nervous system ailment, which is why he thoroughly analyzes the spine with posture and weight balance testing, and determines the client's range of motion. Additionally, on-site x-rays provide a deeper understanding of what is happening below the muscles so that Active Release and trigger point therapies can ease aches and pains caused by tight muscles. Dr. Milazzo also encourages a healthier state-of-being by providing patients with at-home corrective exercises and lifestyle advice as well as posting informative health blogs to his website.
1 Godwin Dr
Wyckoff,
NJ
US
If you're looking to relieve chronic back pain or make it easier to perform everyday tasks, all without surgery, chiropractic treatment may be the answer. Through the Vibrate for Health's list of affiliates across 25 states, patients enlist the help of a licensed doctor of chiropractic, eschewing drugs or invasive treatments for targeted spinal adjustments. Areas of chronic pain stand little chance against the specialist's careful manipulations, which may help increase range of motion, restore joint function, and prevent vestigial tails from drooping in an unseemly fashion. The knowledgeable doctors not only get to the source of illness and discomfort with joint and spinal treatments, but also help their clients prevent future issues with education and wellness instruction.
33 Central Ave
Midland Park,
NJ
US
Wyckoff Personal Training features gleaming white weight machines, TVs hovering over cardio equipment, and a host of useful, fun gear—there's even a four-lane, 25-yard indoor track. And, unlike a typical gym, guests won't find themselves waiting in line to take advantage of any equipment. That's because, rather than improvising their own exercise routine, every client works with a trainer. The gym's exclusively personal-training style of operation means that the atmosphere stays private and free of crowds. The high level of engagement through one-on-one training continues when exercisers go home as the staff happily answers questions via text and e-mail.
291 Franklin Avenue
Wyckoff,
NJ
US
Dr. Jonathan Mangot, DMD believes dentistry should be comfortable, a philosophy for which his boutique-style office is perfectly designed. During each of his general and cosmetic services, such as veneers, cleanings, and whitening treatments, aromatherapy candles issue soothing fragrances while patients relax into the cushioned hug of a body-contouring pillow. Meanwhile, the staff turns on the patient's choice of music, which fills the background with ambiance.
61 Crescent Avenue
Waldwick,
NJ
US
"Our brain is designed to realize what we wish, without any minor errors," says Tao Yoga & Tai-Chi founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
525 Cedar Hill Avenue
Wyckoff,
NJ
US
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