Like snowball fights and hurt feelings, health and happiness are inevitably linked. The team at Yoganics understands this, and they work to promote total well-being through the practice of yoga paired with customizable liquid cleanses that last one to three days and begin with an individual consultation. Clients can fully stretch out achy limbs as they sweat through hot-yoga classes, or run through poses in good company during family yoga sessions. A Girl’s Night Out class and Broga—a strength-based workout for guys—are also part of the lively lineup. To supplement exercises, staff also sell juices, shots, smoothies, and more from organic and locally grown produce.
When Kristina Bauer—a yoga veteran with 20 years of experience and 1,000 classes under her mat—opened Yoga Synergy Spa, she wanted to create a space that felt more like a home than a gym or a corporate chain. Today, her studio glows with her own homemade candles while yogis lead guests through various styles of yoga, including heated Vinyasa flow, Hatha yoga for all levels, and a class that invites kids and their parents to stretch together. In addition to its group session, the studio embraces its spa side with massage therapy that complements Kristina’s pursuit of peacefulness in the same way that playing Marco Polo can add a little fun to a shark attack. An on-location retail shop stocks yoga mats, homemade natural soaps, and veggie candles.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to eke out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Life Fitness and Hammer Strength cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.
Led by Jessica and Jonathan Imburgia, Body Synergie's team of dedicated instructors fosters holistic wellness through supportive yoga and tai-chi classes. Busy students can ease tension throughout the week in concentrated stretch sessions from the studio's accommodating schedule. Within Body Synergie's inviting asana room, fledgling yogis bend in basic postures and warm lighting bounces off sleek hardwood floors during Beginners Yoga classes. Yoga Roots sessions boost alignment, Power Yoga sessions challenge adventurous yogis with arm balances and inversions, and Therapeutic Yoga assuages aches with gentle restorative movements that employ supportive props to accommodate students with limited mobility due to chronic injury or wearing a suit of armor that shrunk in the dryer. In more methodical tai-chi lessons, students shift through strengthening poses while breathing carefully to heighten bodily awareness and relinquish stress.
Surrounded by warm, salt water, Miss Mimi smiles as her young student lets go of the side of the pool and swims to her for the very first time. Known as the Swim Whisperer, Miss Mimi prides herself on helping young children and adults overcome their fear of water and learn to swim with the confidence of a derby-winning seahorse. An avid swimmer with more than 21 years of teaching experience, Mimi opened Aqua~Fit in 2008 with the hopes of creating a health center for the entire family. To offer something for guests of all ages, she designed an entire program of swimming lessons, aquatic fitness , and land fitness classes, with programs for all skill levels.
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of 11 Sunstone Yoga locations in the Dallas area, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.