Kathleen Catallo is no stranger to the graceful flourishes of ballroom dance. In fact, she’s spent more than two decades of her life perfecting them at the professional level. At The Art of Dance, Catallo has drawn on this experience to create a Marriage Enrichment Through Dance course tailored specifically to couples. As they learn fundamental ballroom steps in these sessions, spouses strengthen their relationships and have fun instead of spending another Friday searching for doubloons in the junk drawer.
The roughly 5-kilometer Survivor Mud Run challenges athletes from around the country with 20 mud-soaked obstacles, including monkey bars, tire courses, giant slip 'n' slides, and net climbs. A team of licensed contractors builds all the obstacles, ensuring stability throughout. The dirt-drenched course allows participants to put their stamina, physical fitness, and mental determination to the test in a much more fun and safer way than challenging a Central African chimpanzee to a staring contest. Adrenaline and sheer force of will boost runners over walls and beneath low-slung wires in the mud-filled trenches, leading them to the finish line where a post-competition party awaits with beer, music, and food. After each race, announcers honor the top three male and female participants in each age division, bestowing a special distinction upon the runner who was brave enough to don the wackiest costume.
The inside of Crossfit M.0 doesn't look a typical gym. Indeed, the 1,300-square-foot facility looks more like a playground for gymnasts, complete with pull-up bars, hanging rings, and mats lining the walls. These items help participants leverage their weight to perform the high-intensity functional movements that comprise each day's rotating series of exercises. The 45- to 60-minute classes can be tailored to all levels of fitness. New members workout at a lower intensity as they learn the motions, and seasoned members gradually increase the intensity to keep the program challenging. In addition, staffers email participants the workout of the day so they can stay on track even if they're unable to come to the gym due to an unexpected business meeting or police sting.
Like snowball fights and hurt feelings, health and happiness are inevitably linked. The team at Yoganics understands this, and they work to promote total well-being through the practice of yoga paired with customizable liquid cleanses that last one to three days and begin with an individual consultation. Clients can fully stretch out achy limbs as they sweat through hot-yoga classes, or run through poses in good company during family yoga sessions. A Girl’s Night Out class and Broga—a strength-based workout for guys—are also part of the lively lineup. To supplement exercises, staff also sell juices, shots, smoothies, and more from organic and locally grown produce.
At Mackey Attack Fitness, the trainers inspire their clients to fight back against anything preventing from becoming a fitter and healthier version of themselves. They help clients meet their fitness goals with a combination of nutritional education, high-intensity boot-camp-style workouts, and positive encouragement. But you don't have to be a body builder to get fit at Mackey Attack Fitness, as the trainers welcome clients of all ages and fitness levels. Their boot-camp classes accommodate everyone, focusing more on making overall healthy lifestyle changes. They also offer programs for seniors and children and one-on-one personal-training sessions for those looking for an extra push into fitdom.
At Dream Horse Academy, riders of all skill levels study the techniques of Western-style riding with veteran trainers and friendly, hoofed creatures. Head trainer Jenna Wurtele has been riding horses since the age of 5 and spent much of her childhood involved in junior rodeos and various horse associations, such as the National Reining Horse Association. She draws from her experiences working for first-class reining barns and judging open equine shows to build strong bonds between horses and their riders. With an enormous covered arena, Dream Horse Academy’s handlers can practice their craft in any weather. Horse-owners can also enroll their four-legged friends into training programs that prepare equines for upcoming shows and spelling bees.