Jump to: Reviews | The Sunstone and the Dwarf Stones
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.
Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).
Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:
- After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
- I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
- Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson
Black Megaformer machines line the sunny studio as trained instructors guide students through core-strengthening Pilates classes. Drawing inspiration from the strength and flexibility of bamboo, the instructors format the classes to push all muscle groups to capacity. They strive to achieve muscle failure, a process that stimulates a great number of muscle fibers and steps up the body’s metabolism. In addition, the instructors teach students to perform slow and controlled movements at a consistent level of tension in order to build the most muscle possible. They place emphasis on the rest needed to reap maximum benefit from the session, encouraging new students to stick with two or three classes a week in order to avoid overloading and metamorphosing into a muscle-bound butterfly.
No one is born into yoga, not even yoga instructors. Having entered into their practice gradually is something many of The Yoga Factory’s instructors have in common, and something they bring to their classes: an empathy that everyone starts at the beginning. They’re serious about welcoming people of all experience levels, and to meet that goal, they cultivate a friendly, supportive atmosphere throughout their 60-, 75-, and 90-minute classes. Weekly basics classes also help get beginners up to speed and address fundamentals, such as alignment and yoga-mat origami. Throughout the year, the center also hosts workshops that blend knowledge about meditation and nutrition within a support group-style structure.
Allen Yoga Center founder and certified instructor Brook Cheatham believes that "Yoga is more than an exercise. It gets into you at the very core of your being … your emotional baggage is stripped away along with your ego.” After years spent as an instructor at various studios, Brook decided to open her own space, where students can reflect on themselves while cultivating their physical and mental well being. The mocha-stained hardwood floors complement the yoga center's warm plum-and-gold walls, which are intentionally bare, hosting only a single portrait of a multilimbed deity, Gary the Octopus. Brook leads classes ranging in intensity from the cardiovascular-stimulating Vinyasa to the restorative and meditative Hatha. Regular workshops welcome guest instructors to educate students on a variety of wellness topics, and the teacher-training program grants knowledge to those who wish to someday lead their own classes.:m]]